Sinamone e etsetsoa eng? sinamone e etsa hore u be mosesaane? Sinamone e 'nile ea sebelisoa lefapheng la bongaka ka lilemo tse likete. Ma-Yuropa a Mehla e Bohareng a ne a tsoaka sinamone le nama e le ntho e bolokang lintho, 'me Bagerike ba lekholo la bo6 la lilemo ba laela sinamone ho thusa ka ts'oaetso le maloetse a mang. Empa kajeno re bua ka lipolelo tse tsebahalang ka sinamone e le thuso ea ho theola boima ba 'mele.
Melemo ea sinamone
Sinamone e loketse eng? Kakaretso ea likopo tsa bophelo bo botle e shebile karolo ea sinamone ho theoleng boima ba 'mele:
- Ho boleloa hore sinamone e eketsa kutloisiso ea insulin le ho fokotsa tsoekere maling, ka bobeli e le likarolo tsa bohlokoa tsa ho theola boima ba 'mele le ho laola mofuta oa 2 oa lefu la tsoekere.1
- Ho boetse ho lumeloa hore sinamone e matlafatsa metabolism hobane 'mele oa hau o sebelisa matla a mangata ho sebetsana le senoko ho feta lijo tse ling.
- E na le faeba, phepo e bohlokoa bakeng sa ho ikutloa u tletse le ho bontša 'mele oa hau hore nako ea lijo e felile.
Litaba tse mabapi le phello ea sinamone ho insulin le tsoekere ea mali lia tšepahala.
Le ha ho tlalehiloe hantle hore fiber e u thusa hore u ikutloe u tletse le hore lijo tse nang le fiber e ngata li ka u thusa ho theola boima ba 'mele, ha ho bonolo hore u fumane fiber e ngata ho tsoa sinamone feela. Motho a ka ja sinamone e ngata ka letsatsi le le leng. Ebile, sinamone e ngata haholo e ka ba chefo, kahoo o se ke oa e fetella.2
Empa sinamone e ka u thusa ho theola boima ba 'mele. Sinamone e nyane e eketsa tatso e ngata lijong tsa hau bakeng sa likhalori tse fokolang, 'me seo ke ntho e ntle kamehla ha ho tluoa lijong tsa hau. Teaspoon e felletseng e na le likhalori tse tšeletseng feela le li-2g tsa lik'habohaedreite, hammoho le gram ea fiber.3
Sinamone e ka ntlafatsa hape monate oa lijo, ho bolelang hore tlhoko e nyane ea tsoekere kapa tse ling tse tsoekere li ntle.
Mokhoa oa ho sebelisa sinamone ho u thusa ho theola boima ba 'mele
- Ka oatmeal : Sinamone e nyane e hlokahala bakeng sa barati ba oatmeal! Kapa leka quinoa ka sinamone.
- Ka cafe - Se ke oa tšela sinamone feela ka koping ea hau ea kofi. E kenye libakeng tsa hau tsa kofi pele ho Lokisetsa kofi ea hau. E tla natefisa linaoa tsa mantlha, e o bolokela chelete ho tse ratoang.
- Mabapi le litholoana : Sinamone e monate holima lilapole le libanana, salate ea litholoana, likhae tsa pere le liperekisi tse sehiloeng ka halofo. Ke tsela e bonolo joalo ea ho ntlafatsa papali ea litholoana tsa hau.
- Ka litloaelo tse monate - Kopanya hanyane ka yogurt e se nang mafura ea Greek, chisi e nang le mafura a tlase, kapa chisi e bobebe ea ricotta. Monate o monyane o senang khalori le ona o lokile. Le ho nka ice cream ea vanilla e bobebe khafetsa ho ea boemong bo latelang, o tseba seo o lokelang ho se etsa.
- Ho la Chile : Ho utloahala ho hlanya, ho bohlokoa ho leka. Sinamone e nyane e hlahisa litlolo tse monate tsa chili ka tsela e ntle haholo ho e hana.
Litsela tse 6 tsa sinamone li ka u thusa ho theola boima ba 'mele
Ha u nahana ka sinamone, na lipompong tse sa tsoanelang lijo tsa hau li tla kelellong ea hau? Ke 'nete hore sinamone e sebelisoa lijong tse ngata tse tsoekere tse kang li-rolls tsa sinamone le pie ea apole. Empa sinamone ka boeona e hlile e ntle ho uena. 'Me haeba u batla ho theola boima ba' mele, u tla batla ho nahana ho e eketsa ts'ebetsong ea hau ea letsatsi le letsatsi ka tsela efe kapa efe eo u ka e khonang.
Sinamone feela e ka thibela takatso ea lijo, ea fokotsa k'holeseterole, ea potlakisa metabolism, 'me ea laola maemo a tsoekere maling. Ka bokhutšoanyane, e thusa ho felisa mafura, a thusang ho fokotsa boima ba 'mele. Ha u ntse u hopotse hore ho ja lijo tse nepahetseng le boikoetliso bo nepahetseng le tsona ke senotlolo sa ho theola boima ba 'mele, litsela tse' maloa tseo u ka sebelisang sinamone ho tsona letsatsi lohle ho ntšetsa pele tahlehelo ea boima ba 'mele le ho theola liponto tse' maloa.
Tsoha ka sinamone, metsi a lemone le mahe a linotši:
Tycoon ka Lifoto tsa Deposit
U se u utloile ka lintho tsa boloi tse etsahalang ha u noa metsi a linotši tsa lemone hoseng. Joale eketsa sinamone e nyane ho motsoako ona 'me u tla eketsa matla a ho theola boima ba' mele ho seno sa hau sa hoseng!
Fafatsa sinamone ka kofi ea hau:
teine26 ka Lifoto tsa Depositi
Ke tsela efe e molemohali ea ho natefisa kofi ea hau ntle le ho eketsa likhalori? Sebelisa sinamone sebakeng sa tsoekere! Tlatsa sinamone e nyane (kapa e 'maloa) kofi ea hau bakeng sa tatso. Sinamone e tla etsa mesebetsi e habeli kaha e sebetsa ho thibela takatso ea hau ea lijo le ho potlakisa metabolism ea hau.
Fafatsa ka oatmeal / lijo-thollo:
Sinamone e tla sebetsa ho u thusa ho theola boima ba 'mele ha u ntse u eketsa tatso e monate sekotlolo sa hoseng, oatmeal kapa lijo-thollo.
Noa metsi a sinamone: Tee ea sinamone ho theola boima ba 'mele
Ntlo ea Lijo e Phetseng Hantle
Ts'ebeliso ea tee ea sinamone ke eng? Pheha lithupa tsa sinamone 'me u noe metsi ao letsatsi lohle (haholo-holo lipakeng tsa lijo).
Melemo ea tee ea sinamone
- E tsitsisa tsoekere ea mali
- E tšehetsa bophelo bo botle ba pelo
- E na le thepa ea anti-cancer
- E ka khothaletsa ho theola boima ba 'mele
- Fokotsa ho ruruha
- E boloka ts'ebetso ea boko
1. E tsitsisa tsoekere maling
Tee ea sinamone ke ea eng? Na sinamone e loketse lefu la tsoekere? Sinamone e bontšitsoe e na le file ea tšusumetso e matla maemong a tsoekere ea mali. Liphuputso tse ling bontsha e sebetsang joalo insulin 'meleng , e leng hormone e ikarabellang bakeng sa ho tsamaisa tsoekere ho tloha maling ho ea liseleng. E ka ntlafatsa ts'ebetso ea insulin 'meleng le ho itšireletsa khahlanong le insulin. Ho latela tlhahlobo ea Univesithi ea Thames Valley UK, sinamone e ka theola maemo a tsoekere ea mali a itima lijo ho fihlela ho Karolo ea 29 lekholong ho batho ba nang le lefu la tsoekere la mofuta oa 2 .
2. E tšehetsa bophelo bo botle ba pelo
Ho eketsa tee ea sinamone mokhoeng oa hau oa letsatsi le letsatsi ho ka tlisa melemo e mengata ha ho tluoa bophelong ba pelo. Ebile, sinamone e bontšitsoe ho fokotsa lisosa tse 'maloa tsa likotsi tsa lefu la pelo ho boloka pelo ea hau e sebetsa hantle. Ntle le ho theola maqhubu a tsoekere maling, sinamone e ka thusa ho fokotsa li-cholesterol tsa LDL tse felletseng le tse mpe, hammoho le triglycerides. E ka boela ea eketsa litekanyetso tsa 'cholesterol' ea HDL, e thusang ho tlosa k'holeseterole e ngata methapong.
3. E na le litšobotsi tse khahlanong le mofetše
Boithuto bo bong bo khahlang ba vitro le mefuta ea liphoofolo li fumane hore sinamone e ka thusa ho thibela mofetše. Phuputso e phatlalalitsoeng koranteng Kankere ea BMC O ile a bontša lesela leo la sinamone le ne le khona ho baka lefu la lisele tsa kankere liseleng tsa mofetše oa letlalo ka ho fetola tšebetso ea liprotheine tse itseng.
Phuputso e 'ngoe ea in vitro e Maryland e bile le liphuputso tse tšoanang,' me a supa hore li-polyphenol tse arohileng ho sinamone li thusitse ho fokotsa kholo le ho ata ha lisele tsa mofetše oa sebete. Leha ho le joalo, ho hlokahala lithuto tse ling ho utloisisa hore na litlamorao tsa ho loantša mofets'e tsa sinamone le tsona li ka sebetsa ho batho.
4. E ka khothaletsa ho theola boima ba 'mele
Ts'ebeliso ea metsi a sinamone ke eng? Na ho noa tee ea sinamone ho ka u thusa ho theola boima ba 'mele? Le ha lipatlisiso li lekantsoe litlamorao tsa tee ea sinamone bakeng sa tahlehelo ea boima ba 'mele, lithuto tse' maloa li fumane litholoana tse ts'episang. Mohlala, phuputso e entsoeng India e bonts'itse hore tlatsetso ea ligrama tse tharo tsa sinamone ka letsatsi bakeng sa libeke tse 16 e felletse ka ho fokotseha ho hoholo ha selikalikoe sa letheka le index ea boima ba 'mele ha e bapisoa le sehlopha sa taolo. Phuputso e 'ngoe ea in vitro e phatlalalitsoeng ho Litlaleho tsa Saense a fumana senoko seo sa sinamone se hlohlellelitseng mafura a sele a sootho, e leng ts'ebetso eo ho lumeloang hore e eketsa metabolism le ho sireletsa khahlano le botenya.
5. E fokotsa ho ruruha
Liphuputso li bonts'a hore sinamone e na le li-antioxidants tse ngata le thepa e matla e khahlano le ho ruruha. Mohlala, phuputso e entsoeng ke China Medical University e bontšitse hore metsoako e meng e fumanoang ka sinamone e sebetsa ho fokotsa matšoao a ho ruruha ka vitro.
Sena se ka fetolela melemo e matla ea tee ea sinamone bakeng sa bophelo bo botle ba letlalo, bohloko ba manonyeletso, thibelo ea mafu le tse ling. Joang? Phuputso fana ka maikutlo ho ruruha ho ka ba motso oa mafu a sa foleng a kang mofetše, lefu la tsoekere le mathata a amanang le boits'oaro ba mmele.
6. E boloka tšebetso ea boko
O mong oa melemo e khahlisang ka ho fetisisa ea tee ea sinamone pele o robala ke bokhoni ba eona ba ho sireletsa le ho boloka tšebetso ea boko. Ho khahlisang ke hore lithuto tse 'maloa li bonts'a hore metsoako e meng e fumanoang ka tee ea sinamone e ka thusa ho thibela mafu a methapo e kang lefu la Alzheimer's.
Mohlala, mofuta oa liphoofolo o bontšitse hore sinamone e ntlafalitse ts'ebetso ea makoloi mme e thusitse ho sireletsa lisele tsa boko ho litoeba tsa Parkinson. Phuputso e 'ngoe ea in vitro e entsoeng California bontšitse metsoako e khethehileng ea sinamone e thusitse ho thibela liphetoho tse sa tloaelehang liprotheine bokong, tse ka thusang ho thibela Alzheimer's.
E kopanya le liprotheine tse sisinyehang:
Sinamone ke tlatsetso e ntle ho lino-mapholi tse phetseng hantle, ebang u sekhahla sa boikoetliso kapa che.
E kenye kichineng ea hau:
Ka nqane ho Kimchee
Li-recipe tsa India haholoholo li batla sinamone. Empa hobaneng u sa leke ho eketsa sinamone ho lipepe tsa hau tse sa e hlokeng? Leka ho fafatsa sinamone ka raese, khoho kapa lijana tse halikiloeng tsa meroho.
Ho thoe'ng ka ho theola boima ba 'mele?
Ho ba le tsoekere e ngata maling le insulin ho hanyetsa ho bolela hore lisele li bolaoa ke tsoekere bakeng sa matla. Ka hona, tsoekere e ne e tla bolokoa, haholoholo joalo ka mafura a mpeng. Phuputsong ea 2012 e phatlalalitsoeng ho International Journal of Preventive Medicine, batho ba nang le lefu la tsoekere la mofuta oa 2 ba fumaneng ligrama tse 3 tsa sinamone ka letsatsi ba lahlile boima ba mafura ho feta libeke tse robeli.
Phuputsong e fapaneng e phatlalalitsoeng ka 2006 ho Journal of the International Society of Sports Nutrition, batho ba nang le lefu la tsoekere kapa lefu la ts'oaetso, ba amohetseng limiligrama tse 500 ka letsatsi ka senotlolo se hloekisitsoeng sa sinamone ba bile le phokotso e nyane ea liperesente tsa mafura a 'mele ka libeke tse 12. . Lihlooho tsa lithuto tsena ka bobeli li ile tsa fumana ntlafatso e itekanetseng ho tsoekere ea mali le kutloisiso ea insulin.
Sinamone e ka u thusa joang
Ha ho na bopaki ba 'nete ho fihlela joale ba hore sinamone e ka thusa ka tahlehelo ea mafura a' mele ho batho ba bang ba phetseng hantle. Haeba u le kotsing ea lefu la tsoekere la mofuta oa 2, ho eketsa sinamone e nyane lijong tsa hau ntle le, lijo le boikoetliso ho ka thusa. Sinamone e ka sebetsa haholo ha e kentsoe lijong tsa khabohaedreite. Mohlala, o ka leka ho fafatsa sinamone ea fatše holim'a oatmeal kapa apole e halikiloeng.
Ho sebeletsa boholo le litemoso
Sinamone e nyane e ea hole. Litholoana tse ntle li 'nile tsa bonoa li sebelisa gram e nyane feela ka letsatsi, kapa phofo ea 1/4 ea phofo. Joalo ka eng kapa eng ea bongaka, hangata ho honyenyane ho molemo, empa ho feta ha ho hlile ha ho betere. Sinamone e ka eketsa, ea se ke ea nkela sebaka, liphetoho tse ntle tsa bophelo.
Hape, ho na le k'hemik'hale mefuteng e meng ea sinamone e bitsoang coumarin, e sebelisoang e le sethethefatsi se fokotsang mali. Ceylon sinamone ho thoe e na le coumarin e nyane haholo ho feta Cassia. Ka hona, o kanna oa khetha ho khetha sinamone ea Ceylon ea boleng bo holimo bakeng sa ts'ebeliso ea letsatsi le letsatsi.
Litšupiso:
- Ranasinghe P, Pigera S, Premakumara GA, Galappaththy P, Constantine GR, Katulanda P. Melemo ea sinamone ea 'nete' (Cinnamomum zeylanicum): tlhahlobo e hlophisehileng. Lenaneo la BMC Altern Med . 2013; 13: 275. lejoe: 10.1186 / 1472-6882-13-275
- Kawatra P, Rajagopalan R. Cinnamon: matla a mohlolo a motsoako o monyane. Pharmacognosy Res . 2015; 7 (Tlp 1): S1-6. doi: 10.4103 / 0974-8490.157990
- Lefapha la Temo la Amerika LijoData Bohareng .
Tse ka Hare
- Melemo ea sinamone
- Mokhoa oa ho sebelisa sinamone ho u thusa ho theola boima ba 'mele
- Litsela tse 6 tsa sinamone li ka u thusa ho theola boima ba 'mele
- Tsoha ka sinamone, metsi a lemone le mahe a linotši:
- Fafatsa sinamone ka kofi ea hau:
- Fafatsa ka oatmeal / lijo-thollo:
- Noa metsi a sinamone: Tee ea sinamone ho theola boima ba 'mele
- Melemo ea tee ea sinamone
- 1. E tsitsisa tsoekere maling
- 2. E tšehetsa bophelo bo botle ba pelo
- 3. E na le litšobotsi tse khahlanong le mofetše
- 4. E ka khothaletsa ho theola boima ba 'mele
- 5. E fokotsa ho ruruha
- 6. E boloka tšebetso ea boko
- E kopanya le liprotheine tse sisinyehang:
- E kenye kichineng ea hau:
- Ho thoe'ng ka ho theola boima ba 'mele?
- Sinamone e ka u thusa joang
- Ho sebeletsa boholo le litemoso
- Li-vithamine tsa tahlehelo ea moriri tse sebetsang
- Ho etsahalang ha nka noa Protheine 'me ke sa ikoetlise?
- Peo ea Chia ea ho theola boima ba 'mele ka potlako E sebetsa hantle haholo!
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