Peo ea Chia ho theola boima ba 'mele ka potlako . Peo ea Chia e re thusa ho boloka 'mele ea rona e phetse hantle ka lebaka la thepa ea eona e ntle, tsena li ka sebelisoa bakeng sa liketsahalo tse fapaneng leha li sebelisoa haholo ho theola boima ba' mele ho banna le basali.
The Chia Ke peo e nyane haholo e sootho e lefifi, tsena li re nolofalletsa ho theola boima ba 'mele ntle le ho etsa boiteko bo bonyenyane le ntle le ho baka mathata a ho ja. Ka lebaka la tatso ea tsona e monate ea linate, ho li noa ha ho sa tla hlola ho ba tlhokofatso, hobane e tla ba tseo re li ratang ka ho fetesisa ha re qala ho li latsoa.
Peo ea Chia ho theola boima ba 'mele ka potlako
Batho ba bangata ba kile ba ipotsa hore na chia ke eng? Ho ka etsahala joang hore peo e nyane joalo e ka re fokotsang boima ba 'mele? Karabo ke hore Chia ha e re lumelle ho boloka maro, ka ho ja lipeo mpa ea rona e tletse ntle le tlhoko ea ho ja lijo tse ling hape le lik'habohaedreite tsa eona li ipokella e le matla eseng mafura.
Peo ea Chia ke eng?
Peo ea Chia e tsoa Bamaya le Maaztec . Tsena, hammoho le amaranth le poone, e ne e le lijo tsa mantlha tsa lichaba tse boletsoeng.
Chia e fana ka melemo e mengata, e re thusang ho lula re phetse hantle hape e ka sebelisoang ho litlhare tsa lapeng ho ntlafatsa boemo ba rona Bophelo bo botle kapa ho kokobetsa bohloko bo boholo.
Hamorao bakeng sa balateli ba nalane, re tla holisa nalane ea nalane ea peo.
The arola Ke e 'ngoe ea limela ea bohlokoa ka ho fetisisa eo motho a ka e jang bakeng sa tlatsetso ea eona ea phepo ho bophelo ba rona. Le ha e tsejoa ka thepa le melemo ea eona, ho kgothaletswa hore e se ke ea feta ts'ebeliso ea eona.
E na le ts'ebeliso ea mefuta e fapaneng, boholo ba eona ha e amoheloe ke lingaka, kahoo ho kgothaletswa hore, haeba o batla ho ja Peo ea Chia , buisana le litsebi tsa phepo e nepahetseng.
E latelang re tla u joetsa ka melemo le litšobotsi tsa peo ena le hore na ke litšebeliso life tse lumelloang ke lingaka.
Mokhoa oa ho nka chia ho theola boima ba 'mele
Mokhoa oa ho nka chia ho theola boima ba 'mele. Ho lokile hore peo ea Chia e sebelisetsoe ho theola boima ba 'mele ka potlako, empa e nkuoa joang?
U ka ja chia joang ho theola boima ba 'mele? . Ho na le mekhoa e fapaneng ea ho ja lipeo tsa Chia ho theola boima ba 'mele, o ka li eketsa lijong tsa hau tsa lijo, ka li-smoothies kapa ka ho noa metsi a Chia.
Lisebelisoa:
* Lero la tlhaho la lemone
* Halofo ea senoelo sa peo ea Chia
* Litha tse peli tsa metsi a diminerale
Boitokisetso, mohato ka mohato:
Ka setshelong se seholo re eketsa halofo ea litha ya metsi le sekotlolo sa halofo sa peo ea Chia.
Ka khaba re kopanya ho fihlela e theha lekhalo le tšoanang le gel e se nang 'mala.
Nka lipakeng tsa Lemons tse peli kapa tse tharo ebe u li pepeta ho fihlela ho ntšoa lero lohle, u ka li etsa ka lero kapa ka khaba.
Ebe re beha boitokiso ho blender ebe re eketsa lero la lemone, hape re tla eketsa metsi a setseng, re a kopanya ebe re ka a noa ha re qeta ho a tlohela hore a pake metsotso e ka bang 10.
Mokhoa oa ho nka metsi a Chia ho theola boima ba 'mele:
Mokhoa oa ho nka chia ho theola boima ba 'mele.
Chia joang ho e noa . Metsi a Chia a nkuoa ka khalase ea boholo bo mahareng, ho latela hore na o batla ho theola boima ba 'mele o ka ba le khalase ea metsi a Chia hoseng le e' ngoe bosiu.
O ka khetha nako ea ho noa metsi a Chia ho latela hore na o hlaseloa ke tlala e sa laoleheng kapa ha o na le takatso, empa hopola hore o ke ke oa e noa habeli ka letsatsi.
Ho bohlokoa haholo hore pele u ja lipeo tsa Chia u buisane le setsebi sa phepo e le hore a tle a bontše hore na ke tsela e nepahetseng ea ho li ja ho latela boima ba 'mele le bophelo ba hau.
Peo ea Chia le eona e ka jeoa ke bana, bacha le bacha kaha ke lijo tse phetseng hantle ka ho felletseng tse laoloang ke motho e moholo li ke ke tsa ba bakela kotsi, ho ekelletsa moo, ho ba thusa ho theola boima ba 'mele ho tla ba boloka ba phetse hantle ba bile ba tletse matla.
Malebela a mang pele o qala lijo tsa chia
- Hopola hore haeba u lula u ja lipompong, chokolete, likhase tsa litapole le cookies, chia e kanna ea se u thuse ho theola boima ba 'mele. Ntho ea pele eo u lokelang ho e etsa ke ho ja lijo tse nepahetseng. Re khothaletsa ho eketsa karolo ea hau ea meroho le ho felisa lino tse nang le tsoekere ka botlalo, haholo li-sodas.
- Ho bohlokoa ho noa bonyane likhalase tse 8 tsa metsi a hloekileng ka letsatsi. Chia e monya metsi, ka hona o tla hloka metsi a lekaneng ho lumella chia ho etsa mosebetsi oa eona.
- Joalokaha u ka inahanela, ntlha ea rona e latelang ke ho ikoetlisa. Ka bomalimabe re phela nakong e khothalletsang bophelo ba ho lula fatše. Nako ea ho falla!
Mokhoa oo chia o sebetsang ka boima ba 'mele ka oona
Mekhoa e meholo eo chia e u thusang ho theola boima ba 'mele e thathamisitsoe ka tlase:
- Chia ho bonolo ho sebelisa sehlahisoa se u thusang ho ja hanyane. Ha chia e kena ka mpeng, boholo ba eona bo eketseha makhetlo a ka bang 10 ho feta boholo ba eona ba pele. Ke hobane e monya metsi, ke ka hona ho leng bohlokoa ho nka chia ka metsi. Ka mantsoe a mang, u tlatsa chia e le hore u je hanyane.
- Chia e thusa ho theola maemo a tsoekere maling, sena se thusa ho felisa takatso ea ho ja lijo tse se nang phepo.
- Peo ea Chia e na le liprotheine tsa boleng tse thusang ho laola tlhahiso ea insulin.
- Chia e eketsa ho hanela 'mele ka ho tlotsa manonyeletso le mesifa. E fana ka matla a sa feleng ho tsoela pele ho ikoetlisa, ho tsamaea, ho sesa, jj. Sena se tla u thusa ho theola liponto tse 'maloa.
Mokhoa oa ho ja chia ho theola boima ba 'mele
Molemo o moholo ke hore chia e ka kopanngoa le lenaneo lefe kapa lefe la boima ba 'mele. Re rata lijo tsa Zone empa re leka ho se je lihlahisoa tsa liphoofolo. Empa eo ke qeto ea hau. Mona re u fa likhothaletso tsa hore na u ka sebelisa peo ea chia joang ho theola boima ba 'mele.
Ho kenya peo ea chia lijong tsa hau, ho tloha ka letsatsi le leng ho isa ho le leng, ho ka baka mathata ho batho ba bang. Ka hona, ho kgothaletswa ho tsebisa peo lijong tsa hau hanyane ka hanyane. Re tla eketsa tekanyetso ea chia ho theola boima ba mmele ka mekhahlelo e meraro ho latela buka ea Wayne Coates.
Mothati oa 1
Ho kgothaletswa ho lula sethaleng sena libeke tse 2. U ka nka chia ka ho e kopanya ka khalase ka metsi kapa ka lemone. U ka e jala lijong tsa hau kapa lisalateng. Haeba o hloka diresepe, buka ea Wayne Coates e na le tse 'maloa tseo u ka li sebelisang. U ka sheba le lipepe tsa rona ka chia. Empa u ka ja chia u le mong, hopola feela ho e felehetsa ka metsi.
- Lijo tsa hoseng: Khaba ea 1/2
- Lijo: Khaba ea 1/2
- Theko: Khaba ea 1/2
Mothati oa 2
Ho kgothaletswa ho lula sethaleng sena khoeli.
- Lijo tsa hoseng Khaba ea 1/2
- Khatholoho Khaba ea 1/2
- Lijo Khaba ea 1/2
- Khatholoho Khaba ea 1/2
- theko Khaba ea 1/2
Mothati oa 3
Lula mothating ona ho fihlela o fihlella boima ba 'mele bo loketseng.
- Lijo tsa hoseng Khaba e 1
- Khatholoho Khaba ea 1/2
- Lijo Khaba e 1
- Khatholoho Khaba ea 1/2
- theko Khaba e 1
Melemo ea bophelo bo botle ba peo ea Chia
Peo ea Chia ho theola boima ba 'mele ka potlako
Mohlolo Peo ea Chia Ba bakile phetoho e kholo lefats'eng la basali nakong ena ea ho qetela.
Pele e ne e le peo e bonolo ebile e sa tsejoe ho rona kaofela, eo re neng re sa e ele hloko ha re khetha pheko ea lapeng. Empa ho sibolla tsohle Peo ea Chia e rua molemo hore re ka natefeloa, tsohle li fetohile.
Chia Ke lijo tse nyane tse tsoang koena, ke tsa Mayan le Maaztec, ba bitsa lentsoe Chia e le matla mme ba bitsitse peo ka lebitso lena hobane e tletse liminerale le livithamini, tse fanang ka matla le ho li boloka li phetse hantle. mmele.
Lijo tsena li na le melemo ebile ntho e ntle ka tsona ke hore ke lipeo tse monate, haeba u ne u khathetse ke ho ja peo e senang tatso, itokisetse ho thabela tatso e monate ea linate le Peo ea Chia !
Haeba u batla ho tseba haholoanyane ka lipeo tsa Chia re tla u joetsa libakeng life tsa hau mmele le bophelo bo botle ba ka u hauhela
E thusa ho laola litakatso le matšoenyeho:
Ho tšoenyeha ho ka re bakela tlala, e leng ho ba thata haholo ho e laola ha e amana le maikutlo kapa ho tepella. Maemong ana, peo ea Chia e ba e loketseng ho emisa bothata boo ba ho ja, hape e ka laola litakatso kaha e na le likhoele tse ngata tse ka etsang hore re ikutloe re khotsofetse ka mpeng.
Li sebetsa joalo ka lipeo tsa phepo:
O batla ho theola liponto tse ling tse eketsehileng? Ebe u khetha lipeo tsa Chia, hape re totobatsa liperesente tsa eona tse phahameng tsa fiber tse tla re thusa ho ja lijo tse hlokahalang, re felise takatso e fetelletseng ea ho ja nako efe kapa efe ea letsatsi. Ka tsela ena, ho theola boima ba 'mele e ke ke ea e-ba tlhokofatso kapa bothata hobane feela ka ho eketsa peo ea Chia lijong tsa hau tsa letsatsi le letsatsi u ka fumana litholoana tse ntle.
Fokotsa bohloko ba manonyeletso:
Peo ea Chia ha e laole tlala le boima feela, empa e sebetsa e le litlhare tsa lapeng le tsa tlhaho ho fokotsa bohloko bo hlahisoang ke manonyeletso ka lilemo.
Eketsa boima ba mesifa:
Litsebi li khothaletsa peo ea Chia ho baatlelete bohle ba batlang ho fumana boima ba mesifa, ka lebaka la liprotheine le likhoele tsa eona, lisele li nchafatsoa. U ka kopanya peo ea Chia le litholoana tsa smoothies, lebese kapa ua li eketsa lijong tsa hau tsa letsatsi le letsatsi.
Tsoela pele 'me u leke Peo ea Chia hore o tle o boloke' mele oa hau o le sebopehong 'me o utloe o le motle!
Liqeto
Re tšepa u ratile sengoloa sena. Re hlalositse hakhutšoanyane hore na u ka fokotsa boima ba 'mele joang le chia. Re bolela tse ling tsa thepa ea chia e re thusang ho theola boima ba 'mele. Kamora nako, re u bonts'a moralo oa mekhahlelo e meraro ea hore u qale ho ja. Re khothaletsa hore u bale sengoloa sa rona ka litla-morao tsa chia moo u tla fumana leseli la bohlokoa.
Ho na le menyenyetsi e mengata mabapi le ts'ebeliso ea chia le litlamorao tsa eona tse mpe. Chia ke lijo tse bolokehileng hore li ka jeoa, empa hopola hore ntho e ngoe le e ngoe e fetelletseng e mpe. Mothati oa 3 o lekana le chia dose ea ligrama tse 45 ka letsatsi. Ke ne nke ke ka feta lethal dose ena. Europe ho khothalletsoa ligrama tse 15 feela ka letsatsi. Haeba u tšaba ho ja ho feta chelete ena, u ka lula sethaleng sa 1.
Temoso
Hopola hore tlhaiso-leseling eo re e fang sengoliloeng sena ke ea thuto feela. Ho bohlokoa ho buisana le ngaka ea hau kapa setsebi sa phepo e nepahetseng, neng kapa neng ha u il'o etsa phetoho lijong tsa hau.
Tse ka Hare
- Peo ea Chia ke eng?
- Mokhoa oa ho nka chia ho theola boima ba 'mele
- Mokhoa oa ho nka metsi a Chia ho theola boima ba 'mele:
- Malebela a mang pele o qala lijo tsa chia
- Mokhoa oo chia o sebetsang ka boima ba 'mele ka oona
- Mokhoa oa ho ja chia ho theola boima ba 'mele
- Mothati oa 1
- Mothati oa 2
- Mothati oa 3
- Melemo ea bophelo bo botle ba peo ea Chia
- Liqeto
- Temoso
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