Haeba boemo ba hau ba collagen bo phahame, letlalo la hao le boreleli. E bonolo ebile e tiile joalo ka letlalo la ngoana. Hoo e ka bang bohareng ba lilemo tsa bo-1920, tlhahiso ea li-collagen e liehisa le ho fokotseha. Ha u le lilemo li mashome a robeli, u tla ba le collagen e tlase ka makhetlo a mane. Sena se hlalosa ho thehoa ha makhopo le letlalo le thellang.
Na lihlahisoa tsa lihlooho li ka eketsa boemo?
Joaloka sebaka se kampetsoeng sa li-amino acid tsa bohlokoa, 'mele oa hau ha o hlahise collagen, kahoo lijo li tlameha ho o fa. Bakeng sa sena, o hloka likhoele tsa protheine tse phetseng hantle, vithamine C le tšepe. Sena se lokela ho hlasimolla collagen synthesis. Ntle le limatlafatsi tsena, letlalo le ka senyeha habonolo, 'me maemo a collagen aa theoha.
Ho fapana le tumelo e tloaelehileng, collagen e ke ke ea phunyeletsa letlalong. Ke molek'hule e kholo ea protheine, ka hona ha e fihle likarolong tse tlase tsa letlalo. Ho etsa kopo ka lihlooho le kantle ho ka tlatsetsa feela ho hydration ea letlalo. Kahoo haeba letšoao le re hydrolyzed collagen mme e nkuoa e le pheko ea mohlolo letlalong, ka bomalimabe ha e eketse boemo ba collagen letlalong.
Sebakeng seo, sebelisa lihlahisoa tse nang le li-peptide, livithamini le li-antioxidants li ka matlafatsa collagen le ho khutlisa elastin ea letlalo.
Ke Eng e Senya Collagen ea Hao?
Mokhoa o sa nepahalang oa bophelo, khatello ea tikoloho, ts'ilafalo le li-radical mahala e ka fokotsa tlhahiso ea collagen ea letlalo.
Tsoekere e phahameng Ts'ebeliso e eketsa maemo a li-Advanced Glycation End-product (AGEs) tse senyang liprotheine tse haufinyane, li fokolisa collagen, li e omise le ho senyeha habonolo.
Letsatsi e baka mahlaseli a UV a senyang letlalo, a a baka hore a robehe. Mahlaseli a boetse a haha likhoele tsa elastin tse sa tloaelehang tlasa letlalo tse etsang hore ho be le makhopho.
Koae . Motsoako oa lik'hemik'hale koae o senya collagen le elastin. Nicotine le eona e fosahetse methapong ea mali, ka hona, oksijene le limatlafatsi tse fokolang li ea letlalong.
Liphetoho tsa lefutso e ka ama boleng le tlhahiso ea collagen.
Mathata a ho itšireletsa mafung . Maemo a mang a autoimmune a ka hlahisa lithibela-mafu ka collagen, e fokotsang collagen ebe e fa molumo o se nang letlalo.
Ts'ebetso ea botsofe . Ka bomalimabe, ts'ebetso ena e ke ke ea qojoa. Methati ea Collagen ea fokotseha ebile ea theoha nakong ea bophelo ba rona.
Litsela tsa 12 tsa ho aha bocha collagen sefahlehong sa hau?
Ho na le mekhoa e mengata ea ho hlasimolla collagen ka ho ja kapa tlatsetso. Sena se tla thusa ho boloka molumo oa letlalo o le monate kamoo ho ka khonehang ha o ntse o fana ka ts'ehetso ho nts'etsopele bophelo bo botle.
1. Ho ja lijo tse leka-lekaneng tse nang le liprotheine ka mokhoa oa litlhapi tse mafura, ka ho khetheha ka tse ngata Omega-3 fatty acids le vithamine A (e nang le phello e khahlanong le ho ruruha). Hape, lijo li lokela ho ba le li-antioxidants tse ngata tse thusang ho hlakola li-radical mahala ho thibela tahlehelo ea collagen le ho senyeha.
2. Etsa bonnete ba hore file ea hau ea mala a sebetsa hantle e le hore 'mele oa hau o monye lisebelisoa tsohle tsa hau tsa moaho hantle. Seo ke se khothalletsang bakeng sa sena ke RC Skin Control. Sena se hloekisa litho le mala. E ntlafatsa ho tsoa le ho netefatsa hore setuloana sa khale se tlosoa ka har'a kolone. Lisebelisoa tsena li etsa hore lebota la mala le boreleli le ho ntlafatsa ho monya limatlafatsi. Hape, liketso tsa ho ruruha li loantsoe ka nepo.
Ho lekanyetsa kapa ho emisa caffeine hape e na le phello e ntle. Boithuto bo bontšitse hore caffeine e utloisa bohloko botsofaling ba letlalo le mokhoa oa ho folisa oa letlalo la motho. Mekhoa e atileng ea ho eketsa collagen kofi ea hau ea hoseng ho fokotsa tšenyo e bakiloeng ke caffeine ha e lumellane. Kahoo ho molemo ho tlosa k'hafeine ka ho felletseng lijong tsa hau haeba u amehile ka bophelo bo botle ba letlalo le collagen.
Tse 'ne. Hyaluronic acid (hape e fumanoa pokellong ea mohala oa rona oa Defiance) ke motsoako oa bohlokoa bakeng sa collagen letlalong. Mofuta ona o fumanoa lijong tse nang le amino acid, joalo ka meroho ea motso, linaoa le soya. E ka boela ea fumanoa li-supplement.
5. Vithamine C ke vithamine e kholo ha ho tluoa ho nts'etsopele ea collagen sebopeho le ho sireletsa letlalo. E kenyelletsoa ho litlolo le li-serum ka lebaka le utloahalang. Lijo tse nang le vithamine C e ngata li kenyelletsa litholoana tsa lamunu, papaya, fragole, broccoli le meroho e tala e makhasi. E ka nkoa hape e le tlatsetso.
6. Aloe vera . Rea tseba hore lekhala le na le thepa e khutsisang le e thobang letlalong ha e sebelisoa ka lihlooho. Liphuputso tsa morao-rao li bonts'itse hore ha li-Aloe sterol tse nkiloeng li nkuoa e le tlatsetso, li pheta tlhahiso ea collagen le hyaluronic acid 'meleng le letlalong.
7. Li-antioxidants sireletsa letlalo hore le se ke la senyeha haholo. Li-antioxidants tse ling li ntlafatsa katleho ea tlhahiso ea collagen hape li thusa ho nchafatsa letlalo. U ka li fumana ka tee e tala, blueberry, licorice extract, mulberry extract, yerba mate, kharenate extract, astragalus, sinamone, thyme, basil le oregano lioli tsa bohlokoa. Seo nka se khothalletsang hape ke Mohloli oa Bophelo. Ena ke multivitamin e matla e nang le li-antioxidants, mme litekanyo tsena li ke ke tsa nkuoa lijong tsa rona.
8. Ginseng . Phuputso e phatlalalitsoeng ho Journal of Ginseng Research e fumane hore ginseng e eketsa palo ea collagen maling. E boetse e na le thepa e khahlanong le ho ruruha le antioxidant mme e ka ba le monyetla oa ho emisa lisele tsa letlalo botsofaling. E ka nkoa e le mofuta oa li-tea, litlolo tse entsoeng ka letsoai le litlatsetso.
9. Limatlafatsi tse ka ts'ehetsang sebopeho sa collagen li kenyelletsa:
Li-Anthocyanins , e fumanoang ka monokotšoai o motšo, blueberries, tse tala le cherries.
Proline , e fumanoang ka protheine, chisi, soya, moroho le nama.
Vithamine B , e fumanoang limeleng tse kang beta carotene le lijo tse tsoang liphoofolong.
Koporo , e fumanoang ka likhetla, nama e khubelu, linate le mefuta e meng ea metsi a nooang.
10. Retinol (Vitamin A derivative) ke antioxidant e 'ngoe e ka matlafatsang maemo a collagen ka ho khothaletsa bophelo bo bolelele le ho thibela li-enzyme tse itseng tse senyang collagen. Sena se e etsa tlatsetso e ntle ho lihlahisoa tse nang le vithamine A. E sebedise bosiu feela. Qoba ho sebelisoa hammoho le khanya ea letsatsi 'me u se ke ua sebelisa haeba u imme.
leshome le motso o mong Phekolo ea leseli le khubelu , joalo ka collagen elastin booster, e ka tsosa le ho eketsa kholo ea collagen letlalong. Ke laser ea boemo bo tlase kapa (LLLT) e sa hlaseleng; e sireletsehile 'me e ka ntlafatsa ho saroloha ha letlalo le ho loantša masana. Etsa tumellano ea kopano hona joale bakeng sa kenyelletso e kenyelletsang kalafo ka collagen elastin booster.
12. Kemiso ea kamehla ea boikoetliso e ka thusa ka botsofali bo bonahalang. E ka sireletsa collagen mme ea boloka collagen letlalong, masapo, mesifa le manonyeletso nako e telele.
Collagen Skin Rejuvenation: Phepo le Collagen Powder
Haeba tlhahiso ea collagen e fokotseha, lijo tse ling li ka thusa ho boloka letlalo le tiile le ho ntlafatsa botsitso ba letlalo le bocha.
Nama
Ho na le nama tse fapaneng tse nang le li-collagen tse ngata, joalo ka nama ea khomo, nama ea poli, pholo, nama ea kolobe, nama ea kolobe, haholo maoto le khōhō. Letlalo le masapo le tsona li na le liprotheine tse ngata le collagen, joalo ka letlalo la kolobe. Moro oa masapo le ona ke khetho.
Litlhapi
Litlhapi ka botsona ha li na collagen e ngata, empa sekala sa litlhapi ke mohloli o motle haholo. Salmone le tuna le tsona li fana ka omega-3 fatty acids e thusang ho sireletsa lisele tsa letlalo. Seo se bolela ho ruruha ho fokolang le ho saroloha ho feta le ho tiea.
Meroho le litholoana
Litholoana tse khubelu, tse kang fragole, liapole le cherries, empa hape le meroho e khubelu e kang li-beet, pelepele e khubelu le pelepele e khubelu li na le lycopene. Sesebelisoa sena ke antioxidant e ntle haholo 'me se thusa ho ntlafatsa tlhahiso ea collagen.
Hape ho na le tholoana e nang le vithamine C e ngata, e bohlokoa bakeng sa tlhahiso ea collagen. U tla e fumana ka lilamunu, li-kiwis, limango, lilamunu, phaenapole le litholoana tse ling tse ngata. Molemo o mong oa litholoana tse ngata ke hore li boetse li na le li-antioxidants tse ngata, tse thibelang makhopo ho theha.
Meroho e kang endive, spinach, aubergine le k'habeche li phetse hantle 'me li loketse tlhahiso ea collagen.
Lijo tse ruileng sebabole le lysine
Mehloaare e metšo le e metala, likomkomere, celery, likomkomere, konofolo, eiee, libanana le tofu le tsona li na le ntho e ntle bakeng sa ho hlasimolla tlhahiso ea collagen, e leng sebabole. U tla thulana le lysine ka joang ba leoatle, litapole, le tomoso ea joala.
'Mele o Phetseng Hantle Le Letlalo le Letle
Ho bohlale ho bokella phepo e nepahetseng le e leka-lekaneng e loketseng tlhahiso ea collagen hape, le 'mele o phetseng hantle. U ka kenyelletsa lebese la soya, tee, linate le chisi ka mokhoa o khutsitseng lijong tseo ho hlasimolla letlalo la collagen.
Lihlahisoa tsa Lijo tse Leshome tse holimo
Ho etsa khetho le ho phutholoha le ho feta, re hlophisitse lihlahisoa tse 10 tsa lijo tse ntle haholo ha o batla ho hlasimolla collagen:
K'habeche e tšoeu e tletse livithamini A, B, C le E, li-antioxidants, le li-collagen tse matlafatsang haholo.
Avocado , e nang le vithamine E e ngata le omega 3 fatty acids tse susumetsang tlhahiso ea collagen.
Linaoa na le zinki le acid e hyaluronic. E ntle bakeng sa metsi a letlalo, a thibelang masina le mela e metle.
Tuna le litlhapi tsa salmon li na le mafura a mafura a Omega-3 a tšehetsang lisele tsa letlalo.
Konofole ha e na sebabole feela empa e na le asiti ea lipoic le taurine. Tsena tsohle tse tharo li thusa ho aha likhoele tsa collagen tse senyehileng. E ntle haholo bakeng sa ntlafatso ea letlalo la collagen.
Lihoete ke li-collagen boosters ka lebaka la vithamine A e phahameng. Li eketsa ho saroloha ha letlalo le phallo ea mali letlalong-tsohle li thusa ho nchafatsa letlalo la collagen.
Flaxseed e fana ka fiber le omega-3 fatty acids, lintho tseo 'mele ea rona e ka li sebelisang hantle. E kenye feela ho yogurt kapa salate ea hau.
E hlophisitsoeng Ke nna e susumetsa tlhahiso ea collagen ea letlalo. Hape, e na le genistein, hormone ea semela e matlafatsang letlalo, e eketsang collagen, hape e thibela li-enzyme tse bakang botsofali ba letlalo.
Kale le spinach na le metsi a mangata, a loketseng metsi 'me ka sebele a boetse a ntlafatsa ho tiea ha letlalo.
Kalaka le litholoana tsa morara , joalo ka litholoana tse ling tsa citrus, li na le metsoako e nepahetseng bakeng sa 'mele le letlalo. Li boetse li loantša ho fokotseha ha collagen.
Collagen Letlalo Rejuvenation Le More
Ha ho bonolo kamehla ho khomarela phepo e leka-lekaneng ka botlalo. Ka linako tse ling e hloleha ka lebaka le itseng. Leha ho le joalo ho bohlokoa ho fumana collagen eo. Ha se letlalo feela le e hlokang empa le manonyeletso le litho tsa rona li bolokiloe ka collagen.
Le mona, collagen e fana ka matla, sebopeho, le bots'epehi tseo motho e mong le e mong a li hlokang. Ka 'nete, batho ba tlamehang ho etsa boiteko bo matla ba' mele ba imme kapa baa fola ho kula kapa ho buuoa, ba ka sebelisa collagen ena hantle. Ho bohlale hore ka linako tse ling u hule moro masapong a liphoofolo, esita le masapo a litlhapi.
Collagen Powder, Mokhoa o Mong o Molemo
Hape ho na le mokhoa o mong, e leng collagen hydrolyzate . O ka tlatselletsa phepelo ea hau ea collagen ka phofo ena ea collagen. U ka etsa sena ka tee ea hau kapa ka khalase e nang le metsi, ka mohlala. Phofo ea collagen ha e kopane, 'me hobane boima ba limolek'hule bo le tlase, bo kenella' meleng oa hau nakong ea halofo ea hora. U ka qala ka hanyane hanyane mme hanyane hanyane o ahe, ho etsa mohlala, likhaba tse peli tsa khaba ka letsatsi.
E loketse eng?
Mabaka a 'maloa a hlalosa hore na hobaneng ho le bohlale ho eketsa phofo ea collagen e eketsehileng phepong ea hau ea lijo:
- E loketse matšoao a otlollang, cellulite le masapo. Kaha tlhahiso ea rona ea collagen e fokotseha ho theosa le lilemo, ho bohlale ho e tlatselletsa.
- E loketse lebota la mala le mpa. E ka thusa ho khutlisetsa marako a mpa le mpa ka ho khutlisa lisele tsa 'mele.
- E loketse manonyeletso, lefufuru le masapo. Lebaka ke hore hoo e ka bang karolo ea boraro ea tsona e entsoe ka collagen. E ka fokotsa matšoao a ho ba thata ha re ntse re tsofala.
- E loketse manala a hao. Lipekere hangata li na le keratin, protheine e nang le likhoele. Protheine ena e hloka li-amino acid, tse fumanehang ka har'a collagen. E boetse e etsa hore moriri oa hau o be betere hape o se ke oa omella. Le moriri le manala a hao ka bobeli a robeha kapele.
Likhetho Tse Ling Ho Matlafatsa Letlalo
Karolong e fetileng, re bontšitse hore phepo e nepahetseng e bohlokoa hakae letlalong la hao. Ka limatlafatsi tse nepahetseng, re fepa lisele tsa rona. Mefuta-futa ea lijo le eona ea hlokahala, ka lebaka leo li-vithamine le liminerale li kenang hantle. Zinki e netefatsa tlhahiso le ho kenella ha collagen; tšepe e tiisa mabota a matla a sele, 'me koporo e fana ka botsitso bo botle ba letlalo.
Empa le liminerale, livithamini le li-amino acid li bohlokoa ho etsa collagen. U tlameha ho fumana lintho tsena kaofela ka bongata bo nepahetseng, meralo le litekanyo tse nepahetseng. Mokhoa oa ho noa hape oa hlokahala, ka mohlala, tlasa leleme kapa pele kapa kamora lijo mantsiboea kapa hoseng. Ka hona, liphutheloana tse khethehileng tsa collagen le tsona li hlophiselitsoe ho sebelisa melemo e felletseng.
U ka etsa eng hape?
Ke eng hape eo u ka e etsang ntle le lijo ho netefatsa letlalo le phetseng hantle le bocha? Ka sebele ha rea lokela ho hlokomoloha lihlahisoa tsa tlhokomelo ea letlalo tseo re li sebelisang. Lisebelisoa tse ling li ka tsosa tlhahiso ea collagen, ka hona ha ea lokela ho haelloa ke lihlahisoa. Vithamine C ke sesebelisoa sa bohlokoa mona, empa hlokomela hobane ha se tlatsetso e 'ngoe le e' ngoe ea vithamine C e sebetsang.
Ho tlameha hore ho be le palo e tlase ea 0.6%, empa ha e le hantle, palo ea 4% e nepahetse bakeng sa sephetho se bonahalang. Ka kakaretso, hangata sena ke likaroloana tse tharo tsa pele; ba ka sebelisa mabitso le mefuta e meng bakeng sa vithamine C: ascorbic acid, ascorbyl palmitate, tetrahexyldecyl ascorbate, retinyl ascorbate, sodium ascorbyl phosphate le magnesium ascorbyl phosphate.
Khahlano le Radicals ea Mahala
Ho boetse ho bohlale ho loants'a radicals ea mahala ka ho matlafatsa mokoallo oa hau oa ts'ireletso. Tikoloho e sa pheleng hantle kapa mokhoa oa bophelo ha o rue molemo ho ts'ebetso ea collagen. Li-radicals tsa mahala li potlakisa tšebetso ea botsofali, haholoholo haeba o sena li-antioxidants tse lekaneng ho fokotsa li-radical tsena tsa mahala.
Mefuta e meraro ea khale ea li-R e ntse e le tsela e phethahetseng ea ho sireletsa letlalo le 'mele oa hau ho li-radical tse sa lefelloeng. Liemahale tsena tse tharo tsa R tsa khotso, bohloeki le khafetsa. Seo se bolela hore o lokela ho robala ka ho lekaneng, ho hloekisa letlalo hantle, le ho phela bophelo bo tloaelehileng. Hape, ho bohlokoa ho sireletsa letlalo mahlaseling a UV, mohlala, ka ho lekana. Ehlile, joala le ho tsuba le tsona li lematsa letlalo.
Ho Matlafatsa Lisele tsa Letlalo
Ho ntse ho etsoa lipatlisiso tse ngata ts'ebetsong ea letlalo, ho bolelang hore ho na le kalafo e sebetsang haholoanyane. Mekhoa ea kalafo e hlohlelletsang letlalo ho tsoa kahare le kantle tlhahiso ea collagen. Mohlala, ho na le kalafo ea LED eo tlhahiso ea collagen e khothalelitsoeng.
Kapa kalafo e sebelisang laser kapa micro-needling. Moo li-stimulants, joalo ka livithamini, li kenngoang letlalong ka masoba a manyane. Hona joale o fumane malebela a bohlokoa. Na u batla ho tseba hore na collagen ea hau e ntse e ea joang? Ebe u etsa kopano ea kalafo ea pele, 'me re ka sebelisa litekanyo ho bona hore na collagen e ntse e le kae letlalong la hao,' me u tla fumana kalafo hanghang ho e khutlisa.
Qetello
- Ho lekane thepa ea moaho lia hlokahala ho hlahisa collagen le ho boloka letlalo la hao le le bobebe ebile le saroloha.
- Ka hona, netefatsa hore ho nepahetse phepo e nepahetseng le litlatsetso .
- Collagen le eona ea hlokahala ho boloka manonyeletso tenyetsehang .
- Collagen a ka khona che phunyeletsa letlalo , kahoo litlolo tse kenyang collagen holimo ha li sebetse.
- U ka boela ua tsosa tlhahiso ea collagen letlalong kantle ka mocheso kapa maballo a laser .
Litšupiso:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1606623/
2. http://www.thedermreview.com/collagen-cream/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206198/
Tse 'ne. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659568/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/
Tse ka Hare
- Na lihlahisoa tsa lihlooho li ka eketsa boemo?
- Ke Eng e Senya Collagen ea Hao?
- Litsela tsa 12 tsa ho aha bocha collagen sefahlehong sa hau?
- Collagen Skin Rejuvenation: Phepo le Collagen Powder
- Nama
- Litlhapi
- Meroho le litholoana
- Lijo tse ruileng sebabole le lysine
- 'Mele o Phetseng Hantle Le Letlalo le Letle
- Lihlahisoa tsa Lijo tse Leshome tse holimo
- Collagen Letlalo Rejuvenation Le More
- Collagen Powder, Mokhoa o Mong o Molemo
- E loketse eng?
- Likhetho Tse Ling Ho Matlafatsa Letlalo
- U ka etsa eng hape?
- Khahlano le Radicals ea Mahala
- Ho Matlafatsa Lisele tsa Letlalo
- Qetello
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