Ts'ebeliso ea lioli tsa bohlokoa bakeng sa Bohale le boiketlo ba maikutlo hangata ke seo u se nahanang ha u utloa poleloana eo aromatherapy . Le ha aromatherapy e se mohlolo pheko bakeng sa mathata a tebileng a maikutlo , ts'ebeliso ea lioli tsa bohlokoa e ka fana ka tšehetso ha ho tluoa litabeng tse ling tsa maikutlo le maemo a maikutlo. Hape, ts'ebeliso ea lioli tsa bohlokoa li ka tlisa ts'ehetso ho psyche bophelong ba letsatsi le letsatsi.
Lioli tsa bohlokoa li fetoha mouoane ka potlako, limolek'hule tseo re li hemang kapele. Ho hema likaroloana tsena tsa monko o monyane ho tsosa maikutlo a boko ba rona, joalo ka ha a ka ba le tšusumetso 'meleng ea rona. Mohlala, ba ka eketsa ts'ebetso.
Oli ea lamunu ke mohlala o motle oa sena. Monko oa oli ea lamunu o thusa ho fihlela botsitso ba maikutlo mme o re fa pono e nepahetseng ka se tlang. Oli ea lamunu ke oli e babatsehang, e le mong kapa e le motsoako, khahlano le marapo a mariha a atisang ho hlaha nakong e batang ea bohlooho qetellong ea selemo.
Ha se lioli tsohle tse nang le phello e tšoanang ho bohle
Leha ho le joalo, u tlameha ho ba hlokolosi ha u khetha lioli : Hase lioli tsohle tsa bohlokoa tse nang le tšusumetso e tšoanang ho batho bohle. Batho ba tlamahanya mehopolo le monko o ikhethang, o ka lebisang liphellong tse ntle kapa tse mpe.
Mohlala: Oli ea Rose e sebelisoa linakong tsa ho siama ka lebaka la litlamorao tse ntle. Leha ho le joalo, haeba nkhono oa hau ea seng a hlokahetse hangata a ne a sebelisa oli ea rose joalo ka monko o monate kapa o ne o lula le nkhono oa hau serapeng sa hae sa rose. Phello ea 'nete ea oli ena e ka fetohela ka lehlakoreng le leng hobane monko ona o ka u kenya ka ho teba mesarelong kaha e lula e u khomaretse Nkhono oa hopola. Seo ke batlang ho se bua ka sena: leka hore na ke monko o fe o batlang, hangata ho na le monko o fapaneng,
Mona ke lenane le lenyenyane le nang le oli tse fapaneng le maikutlo a tšoanang:
- Lioli tsa bohlokoa tsa bohale
- jasmine, petitgrain, rose, lamunu, ylang-ylang, patchouli, palo santo, neroli, vetiver, chamomile ea roman, bergamot
- Lioli tsa bohlokoa bakeng sa matšoenyeho
- Lavender, rose, Vetiver, kedare, palo santo, sage, roman chamomile, libano, patchouli, bergamot, geranium, tangerine, sandalwood, neroli.
- Lioli tsa bohlokoa bakeng sa ho itšepa haholoanyane
- Jasmine, kyprese, rosemary, lamunu, litholoana tsa morara, bergamot
- Lioli tsa bohlokoa bakeng sa khatello ea maikutlo
- Chamomile ea Roma, palo santo, geranium, sage e hlakileng, jasmine, rose, lemon, ylang-ylang, litholoana tsa morara, libano, lamunu, bergamot, lavender, neroli, mandarin, sandalwood
- Lioli tsa bohlokoa bakeng sa mokhathala, mokhathala kapa ho cha
- bergamot, pepere e ntšo, basil
- Lioli tsa bohlokoa bakeng sa ho siama
- cypress, neroli, palo santo, Vetiver, sandalwood, libano, rose
- Lioli tsa bohlokoa bakeng sa thabo le khotso
- Rose, neroli, sandalwood, litholoana tsa morara, libano tse tšoeu, ylang-ylang, geranium, sirilamunu, lamunu, bergamot, palo santo
- Lioli tsa bohlokoa tsa ho se sireletsehe
- libano, Vetiver, bergamot, kedare, sandalwood, jasmine
- Lioli tsa bohlokoa tse halefisang
- neroli, sandalwood, roma chamomile, lavender, tangerine
- Lioli tsa bohlokoa bakeng sa bolutu le ho jeoa ke bolutu
- Bergamot, libano, rosa, li-chamomile tsa Roma, Sage e hlakileng, Palo Santo
- Lioli tsa bohlokoa bakeng sa mohopolo le ho tsepamisa mohopolo
- Hysopa, peppermint, basil, cypress, rosemary, pepere e ntšo, sirilamunu
- Lioli tsa bohlokoa bakeng sa ho tšoha le ho tšoha
- libano tse tšoeu, rosa, neroli, lavender
- Lioli tsa bohlokoa ho fokotsa khatello ea maikutlo
- Benzoin, sandalwood, lavender, rose, litholoana tsa morara, neroli, mandarin, libano, geranium, patchouli, jasmine, chamomile ea Roma, bergamot, palo santo, ylang-ylang, clary sage, Vetiver
Aromatherapy - risepe ea boikhathollo
Recipe e thobang le e khathollang
Lisebelisoa:
30 ml oli ea sesebelisoa, joalo ka oli ea B. Almond
Marotholi a 10 a chamomile ea Roma
Marotholi a 5 a lavender a kopanya lioli hantle ebe o li kenya ka khalase e hloekileng, e sa keneleng moea le e lefifi.
Silila maoto a motho ea hlokang phomolo hanyane. Chamomile ea Roma e na le phello e khutsitseng haholo.
Haeba u batla ho etsa motsoako oa monko o monate ho eona, etsa motsoako ka karolelano ea marotholi a mabeli a chamomile ea Roma ho lerotholi le le leng la lavender ebe o le beha ka lebone la monko o monate.
Aromatherapy bakeng sa khatello ea maikutlo
Liresepe tsena li ka thusa nakong ea khatello ea maikutlo le matšoenyeho.
Ha u khetha le ho sebelisa oli ea bohlokoa , ka kopo bala litaelo tsa polokeho 'me u hopole hore aromatherapy ha e nke sebaka sa kalafo e lekaneng.
- Motsoako No. 1
- Lerotholi le le leng la rosa
- Marotholi a 3 a sandalwood
- Lerotholi le le leng la lamunu
- Motsoako No. 2
- Marotholi a 3 a bergamot
- Marotholi a 2 a clary sage
- Motsoako No. 3
- Lerotholi le le leng la lavender
- Lerotholi le le leng la ylang-ylang
- Marotholi a 3 a tholoana ea morara
- Motsoako No. 4
- Marotholi a 2 a libano
- 1 lerotholi la lemone
- Marotholi a 2 a jasmine kapa neroli
Khetha e 'ngoe ea metsoako, ebe u khetha tsela eo u batlang ho sebelisa motsoako ka eona:
Oli ea monko o monate:
Phatlalatso
Atisa palo ea metsoako ea motsoako oa hao ka 4 ho fumana marotholi a 20 kaofela. Beha palo e nepahetseng ea marotholi ho tsoa motsoako oo u o entseng ka sesebelisoa.
Lebone la monko o monate
Kenya motsoako lebone la monko o monate moo ho nang le metsi a lekaneng 'me u le sebelise ho fofonela kamore ea hau ea ho phomola.
Oli ea Bath
Atisa palo ea metsoako ea motsoako oa hao ka 3 ho fumana marotholi a 15 a motsoako oo u o khethileng. Ebe o eketsa sena ho likhaba tse 2 tsa tranelate ebe o kenella metsing a bateng.
Oli ea ho silila:
Atisa palo ea metsoako ea metsoako ea hau ka 2 ho fumana marotholi a 10 a motsoako oo uo khethileng.
Ebe u tšela sena ka har'a oli ea li-soya tse 20 ml ebe u silila 'mele oa hau ka eona.
Li-recipe bakeng sa matla a eketsehileng le ho lula u falimehile
Metsoako ena e thusa ho hlasimolla le ho hlasimolla ha o khathetse.
Ha u khetha le ho sebelisa lioli, ka kopo hlokomela: Bala mehato eohle ea ts'ireletso 'me u hlokomele hore aromatherapy ha ea lokela ho sebelisoa bakeng sa kalafo e nepahetseng ea bongaka.
- Motsoako No. 1
- Marotholi a 2 a basil
- Lerotholi le le leng la cypress
- Marotholi a mabeli a litholoana tsa morara
- Kopanya No. 2
- Marotholi a 3 a tholoana ea morara
- 2 marotholi a ginger
- Motsoako No. 3
- Marotholi a 2 a rosemary
- Marotholi a 3 a bergamot
- Motsoako No. 4
- Marotholi a 2 a peppermint
- Lerotholi le le leng la libano
- Marotholi a 2 a sirilamunu
Khetha e 'ngoe ea metsoako, ebe u khetha tsela eo u batlang ho sebelisa motsoako ka eona:
Oli ea monko o monate:
Phatlalatso
Atisa palo ea metsoako ea motsoako oa hao ka 4 ho fumana marotholi a 20 kaofela. Beha palo e nepahetseng ea marotholi ho tsoa motsoako oo u o entseng ka sesebelisoa.
Lebone la monko o monate
Kenya motsoako lebone la monko o monate moo ho nang le metsi a lekaneng 'me u le sebelise ho fofonela kamore ea hau ea ho phomola.
Oli ea Bath
Atisa palo ea metsoako ea motsoako oa hao ka 3 ho fumana marotholi a 15 a motsoako oo u o khethileng. Ebe o eketsa sena ho likhaba tse 2 tsa tranelate ebe o kenella metsing a bateng.
Oli ea ho silila:
Atisa palo ea metsoako ea metsoako ea hau ka 2 ho fumana marotholi a 10 a motsoako oo uo khethileng.
Ebe u tšela sena ka har'a oli ea li-soya tse 20 ml ebe u silila 'mele oa hau ka eona.
Aromatherapy bakeng sa matšoenyeho
Li-diresepe tsena li thusa nakong ea tšabo.
- Motsoako No. 1
- Marotholi a 3 a tholoana ea morara
- Marotholi a 2 a bergamot
- Motsoako No. 2 - Bakeng sa boikhathollo
- Marotholi a mabeli a sage e hlakileng
- Marotholi a mabeli a chamomile ea Roma
- Lerotholi le le leng la Vetiver
- Kopanya No. 3
- Marotholi a 3 a sandalwood
- Marotholi a mabeli a lamunu
- Motsoako No. 4
- Marotholi a 2 a jasmine kapa marotholi a 2 a neroli
- Marotholi a 2 a libano
- Lerotholi le le leng la bohlale bo hlakileng
Khetha e 'ngoe ea metsoako, ebe u khetha tsela eo u batlang ho sebelisa motsoako ka eona:
Oli ea monko o monate:
Phatlalatso
Atisa palo ea metsoako ea motsoako oa hao ka 4 ho fumana marotholi a 20 kaofela. Beha palo e nepahetseng ea marotholi ho tsoa motsoako oo u o entseng ka sesebelisoa.
Lebone la monko o monate
Kenya motsoako lebone la monko o monate moo ho nang le metsi a lekaneng 'me u le sebelise ho fofonela kamore ea hau ea ho phomola.
Oli ea Bath
Atisa palo ea metsoako ea motsoako oa hao ka 3 ho fumana marotholi a 15 a motsoako oo u o khethileng. Ebe o eketsa sena ho likhaba tse 2 tsa tranelate ebe o kenella metsing a bateng.
Oli ea ho silila:
Atisa palo ea metsoako ea metsoako ea hau ka 2 ho fumana marotholi a 10 a motsoako oo uo khethileng.
Ebe u tšela sena ka har'a oli ea li-soya tse 20 ml ebe u silila 'mele oa hau ka eona.
Aromatherapy bakeng sa mesarelo
Liresepe tsena li ka thusa nakong ea mesarelo.
- Motsoako No. 1
- Marotholi a mabeli a rosa
- Marotholi a 3 a sandalwood
- Motsoako No. 2
- Marotholi a mabeli a rosa
- Marotholi a 3 a cypress
- Motsoako No. 3
- Lerotholi le le leng la neroli
- Lerotholi le le leng la rosa
- Marotholi a 3 a sandalwood
Khetha e 'ngoe ea metsoako, ebe u khetha tsela eo u batlang ho sebelisa motsoako ka eona:
Oli ea monko o monate:
Phatlalatso
Atisa palo ea metsoako ea motsoako oa hao ka 4 ho fumana marotholi a 20 kaofela. Beha palo e nepahetseng ea marotholi ho tsoa motsoako oo u o entseng ka sesebelisoa.
Lebone la monko o monate
Kenya motsoako lebone la monko o monate moo ho nang le metsi a lekaneng 'me u le sebelise ho fofonela kamore ea hau ea ho phomola.
Oli ea Bath
Atisa palo ea metsoako ea motsoako oa hao ka 3 ho fumana marotholi a 15 a motsoako oo u o khethileng. Ebe o eketsa sena ho likhaba tse 2 tsa tranelate ebe o e isa metsing a ho hlapa.
Oli ea ho silila:
Atisa palo ea metsoako ea metsoako ea hau ka 2 ho fumana marotholi a 10 a motsoako oo uo khethileng.
Ebe u tšela sena ka har'a oli ea li-soya tse 20 ml ebe u silila 'mele oa hau ka eona.
Aromatherapy - diresepe bakeng sa thabo e eketsehileng
Metsoako ena e ka u thusa ho ikutloa u thabile haholoanyane, thabo le khotso.
Lioli tsa citrus ke khetho e ntle ha ho tluoa ho theheng tikoloho e monate le e thabileng.
- Kopanya No. 1
- Marotholi a 3 a bergamot
- Lerotholi le 1 la ylang-ylang
- Lerotholi la 1 la litholoana tsa morara
- Motsoako No. 2
- Lerotholi le le leng la geranium
- Marotholi a 2 a libano
- Marotholi a mabeli a lamunu
- Motsoako No. 3
- Marotholi a 2 a sandalwood
- Lerotholi le le leng la rosa
- Marotholi a 2 a bergamot
- Motsoako No. 4
- Marotholi a mabeli a lemone, lamunu kapa bergamot
- Marotholi a mabeli a litholoana tsa morara
- Lerotholi le le leng la ylang-ylang, rose kapa neroli
Khetha e 'ngoe ea metsoako, ebe u khetha tsela eo u batlang ho sebelisa motsoako ka eona:
Oli ea monko o monate:
Phatlalatso
Atisa palo ea metsoako ea motsoako oa hao ka 4 ho fumana marotholi a 20 kaofela. Beha palo e nepahetseng ea marotholi ho tsoa motsoako oo u o entseng ka sesebelisoa.
Lebone la monko o monate
Kenya motsoako lebone la monko o monate moo ho nang le metsi a lekaneng 'me u le sebelise ho fofonela kamore ea hau ea ho phomola.
Oli ea Bath
Atisa palo ea metsoako ea motsoako oa hao ka 3 ho fumana marotholi a 15 a motsoako oo u o khethileng. Ebe o eketsa sena ho likhaba tse 2 tsa tranelate ebe o e isa metsing a ho hlapa.
Oli ea ho silila:
Atisa palo ea metsoako ea metsoako ea hau ka 2 ho fumana marotholi a 10 a motsoako oo uo khethileng.
Ebe u tšela sena ka har'a oli ea li-soya tse 20 ml ebe u silila 'mele oa hau ka eona.
Aromatherapy - diresepe bakeng sa ho se ts'oanehe
Liresepe tsena li ka u thusa haeba u ikutloa u sa sireletseha 'me u batla ho itšepa haholoanyane.
- Kopanya No. 1
- Marotholi a 3 a bergamot
- 1 lerotholi jasmine
- 1 lerotholi la vetiver
- Motsoako No. 2
- Marotholi a mabeli a lehong la kedare
- Marotholi a 2 a bergamot
- Lerotholi le le leng la libano
- Kopanya No. 3
- Marotholi a 4 a sandalwood
- Lerotholi le le leng la jasmine
- Motsoako No. 4
- Marotholi a 2 a libano
- Marotholi a 3 a sandalwood
Khetha e 'ngoe ea metsoako, ebe u khetha tsela eo u batlang ho sebelisa motsoako ka eona:
Oli ea monko o monate:
Phatlalatso
Atisa palo ea metsoako ea motsoako oa hao ka 4 ho fumana marotholi a 20 kaofela. Beha palo e nepahetseng ea marotholi ho tsoa motsoako oo u o entseng ka sesebelisoa.
Lebone la monko o monate
Kenya motsoako lebone la monko o monate moo ho nang le metsi a lekaneng 'me u le sebelise ho fofonela kamore ea hau ea ho phomola.
Oli ea Bath
Atisa palo ea metsoako ea motsoako oa hao ka 3 ho fumana marotholi a 15 a motsoako oo u o khethileng. Ebe o eketsa sena ho likhaba tse 2 tsa tranelate ebe o e isa metsing a ho hlapa.
Oli ea ho silila:
Atisa palo ea metsoako ea metsoako ea hau ka 2 ho fumana marotholi a 10 a motsoako oo uo khethileng.
Ebe u tšela sena ka har'a oli ea li-soya tse 20 ml ebe u silila 'mele oa hau ka eona.
Aromatherapy - lengolo la ngaka la ho hlobaela ka lebaka la matšoenyeho
Lioli tsa bohlokoa ha li khone ho folisa lefu la ho hlobaela kapa ho lokisa lisosa tsa tsona, empa li kokobetsa le ho phutholoha e le hore u ka fumana boroko hamolemo. Ehlile, lisosa tsa ho hlobaela le tsona li tlameha ho rarolloa, ekaba khatello ea maikutlo, mesarelo kapa mathata a mang.
metsoako Marotholi a 10 a chamomile ea Roma
Marotholi a 5 a sage e hlakileng
Marotholi a 5 a bergamot
Kopanya oli hammoho 'me u behe marotholi a mabeli holim'a sakatuku, ebe u se beha mosamong oa hau.
Oli ea lavender le eona e ka thusa, ea u fa phomolo le boroko bo eketsehileng. Leha ho le joalo, marotholi a fetang 1 - 2 le ona a ka ba le litlamorao tse fapaneng.
Aromatherapy - lipepepe tsa ho teneha habonolo
- Kopanya No. 1
- Marotholi a 3 a mandarin
- Marotholi a 2 a lavender
- Motsoako No. 2
- Marotholi a 2 a lavender
- Lerotholi le le leng la neroli
- Marotholi a mabeli a chamomile ea Roma
- Kopanya No. 3
- Lerotholi le le leng la neroli
- Marotholi a 4 a sandalwood
- Motsoako No. 4
- Marotholi a 2 a mandarin
- Marotholi a 3 a sandalwood
- Kopanya No. 5
- Marotholi a 3 a chamomile ea Roma
- Marotholi a 2 a tangerine
Khetha e 'ngoe ea metsoako, ebe u khetha tsela eo u batlang ho sebelisa motsoako ka eona:
Oli ea monko o monate:
Phatlalatso
Atisa palo ea metsoako ea motsoako oa hao ka 4 ho fumana marotholi a 20 kaofela. Beha palo e nepahetseng ea marotholi ho tsoa motsoako oo u o entseng ka sesebelisoa.
Lebone la monko o monate
Kenya motsoako lebone la monko o monate moo ho nang le metsi a lekaneng 'me u le sebelise ho fofonela kamore ea hau ea ho phomola.
Oli ea Bath
Atisa palo ea metsoako ea motsoako oa hao ka 3 ho fumana marotholi a 15 a motsoako oo u o khethileng. Ebe o eketsa sena ho likhaba tse 2 tsa tranelate ebe o e isa metsing a ho hlapa.
Oli ea ho silila:
Atisa palo ea metsoako ea metsoako ea hau ka 2 ho fumana marotholi a 10 a motsoako oo uo khethileng.
Ebe u tšela sena ka har'a oli ea li-soya tse 20 ml ebe u silila 'mele oa hau ka eona.
Aromatherapy - lipepepe tsa bolutu le ho jeoa ke bolutu
Li-diresepe tsena li ka thusa nakong ea bolutu le ho jeoa ke bolutu.
- Motsoako No. 1
- Lerotholi le le leng la rosa
- Marotholi a 2 a libano
- Marotholi a 2 a bergamot
- Motsoako No. 2
- Marotholi a 2 a bergamot
- Marotholi a 3 a sage e hlakileng
- Kopanya No. 3
- Marotholi a 3 a bergamot
- Marotholi a mabeli a chamomile ea Roma
- Motsoako No. 4
- Marotholi a mabeli a libano tse tšoeu
- Marotholi a 3 a sage e hlakileng
Khetha e 'ngoe ea metsoako, ebe u khetha tsela eo u batlang ho sebelisa motsoako ka eona:
Oli ea monko o monate:
Phatlalatso
Atisa palo ea metsoako ea motsoako oa hao ka 4 ho fumana marotholi a 20 kaofela. Beha palo e nepahetseng ea marotholi ho tsoa motsoako oo u o entseng ka sesebelisoa.
Lebone la monko o monate
Kenya motsoako lebone la monko o monate moo ho nang le metsi a lekaneng 'me u le sebelise ho fofonela kamore ea hau ea ho phomola.
Oli ea Bath
Atisa palo ea metsoako ea motsoako oa hao ka 3 ho fumana marotholi a 15 a motsoako oo u o khethileng. Ebe o eketsa sena ho likhaba tse 2 tsa tranelate ebe o e isa metsing a ho hlapa.
Oli ea ho silila:
Atisa palo ea metsoako ea metsoako ea hau ka 2 ho fumana marotholi a 10 a motsoako oo uo khethileng.
Ebe u tšela sena ka har'a oli ea li-soya tse 20 ml ebe u silila 'mele oa hau ka eona.
Aromatherapy - diresepe ho ntlafatsa mohopolo le ho tsepamisa mohopolo
Li-diresepe tsena li thusa ho eketsa mohopolo le mohopolo.
Rosemary e nkuoa e le oli ea bohlokoa e emelang mohopolo le ho tsepamisa mohopolo.
Lemon, cypress le peppermint li ka eketsa phello ena.
- Kopanya No. 1
- Marotholi a 3 a rosemary
- Marotholi a 2 a sirilamunu
- Kopanya No. 2
- Marotholi a 4 a cypress
- Lerotholi le le leng la peppermint
- Motsoako No. 3
- Lerotholi le le leng la basil
- Marotholi a 2 a rosemary
- Marotholi a 2 a cypress
- Motsoako No. 4
- Marotholi a 3 a lemone
- Marotholi a mabeli a hisopa
- Kopanya No. 5
- Marotholi a 2 a peppermint
- Marotholi a 3 a lemone
Khetha e 'ngoe ea metsoako, ebe u khetha tsela eo u batlang ho sebelisa motsoako ka eona:
Oli ea monko o monate:
Phatlalatso
Atisa palo ea metsoako ea motsoako oa hao ka 4 ho fumana marotholi a 20 kaofela. Beha palo e nepahetseng ea marotholi ho tsoa motsoako oo u o entseng ka sesebelisoa.
Lebone la monko o monate
Kenya motsoako lebone la monko o monate moo ho nang le metsi a lekaneng 'me u le sebelise ho fofonela kamore ea hau ea ho phomola.
Oli ea Bath
Atisa palo ea metsoako ea motsoako oa hao ka 3 ho fumana marotholi a 15 a motsoako oo u o khethileng. Ebe o eketsa sena ho likhaba tse 2 tsa tranelate ebe o e isa metsing a ho hlapa.
Oli ea ho silila:
Atisa palo ea metsoako ea metsoako ea hau ka 2 ho fumana marotholi a 10 a motsoako oo uo khethileng.
Ebe u tšela sena ka har'a oli ea li-soya tse 20 ml ebe u silila 'mele oa hau ka eona.
Aromatherapy - lipepepe tsa ho tšoha le ho tšoha
- Motsoako No. 1
- Marotholi a mabeli a rosa
- Marotholi a 3 a libano
- Motsoako No. 2
- Lerotholi le le leng la rosa
- Marotholi a 4 a lavender
- Motsoako No. 3
- Lerotholi le le leng la neroli
- Marotholi a 4 a lavender
- Motsoako No. 4
- Lerotholi le le leng la rosa
- Marotholi a 4 a libano
Khetha e 'ngoe ea metsoako, ebe u khetha tsela eo u batlang ho sebelisa motsoako ka eona:
Oli ea monko o monate:
Phatlalatso
Atisa palo ea metsoako ea motsoako oa hao ka 4 ho fumana marotholi a 20 kaofela. Beha palo e nepahetseng ea marotholi ho tsoa motsoako oo u o entseng ka sesebelisoa.
Lebone la monko o monate
Kenya motsoako lebone la monko o monate moo ho nang le metsi a lekaneng 'me u le sebelise ho fofonela kamore ea hau ea ho phomola.
Oli ea Bath
Atisa palo ea metsoako ea motsoako oa hao ka 3 ho fumana marotholi a 15 a motsoako oo u o khethileng. Ebe o eketsa sena ho likhaba tse 2 tsa tranelate ebe o e isa metsing a ho hlapa.
Oli ea ho silila:
Atisa palo ea metsoako ea metsoako ea hau ka 2 ho fumana marotholi a 10 a motsoako oo uo khethileng.
Ebe u tšela sena ka har'a oli ea li-soya tse 20 ml ebe u silila 'mele oa hau ka eona.
Aromatherapy - diresepe bakeng sa khatello ea maikutlo
Li-diresepe tsena li ka u fa phomolo linakong tse sithabetsang.
- Motsoako No. 1
- Marotholi a 3 a clary sage
- 1 lerotholi la lemone
- 1 lavender e theohelang
- Motsoako No. 2
- Marotholi a mabeli a chamomile ea Roma
- Marotholi a 2 a lavender
- Lerotholi le le leng la Vetiver
- Motsoako No. 3
- Marotholi a 3 a bergamot
- 1 lerotholi la geranium
- 1 lahlela libano tse tšoeu
- Motsoako No. 4
- Marotholi a 3 a tholoana ea morara
- Lerotholi le le leng la jasmine
- Lerotholi le le leng la ylang-ylang
Khetha e 'ngoe ea metsoako, ebe u khetha tsela eo u batlang ho sebelisa motsoako ka eona:
Oli ea monko o monate:
Phatlalatso
Atisa palo ea metsoako ea motsoako oa hao ka 4 ho fumana marotholi a 20 kaofela. Beha palo e nepahetseng ea marotholi ho tsoa motsoako oo u o entseng ka sesebelisoa.
Lebone la monko o monate
Kenya motsoako lebone la monko o monate moo ho nang le metsi a lekaneng 'me u le sebelise ho fofonela kamore ea hau ea ho phomola.
Oli ea Bath
Atisa palo ea metsoako ea motsoako oa hao ka 3 ho fumana marotholi a 15 a motsoako oo u o khethileng. Ebe o eketsa sena ho likhaba tse 2 tsa tranelate ebe o e isa metsing a ho hlapa.
Oli ea ho silila:
Atisa palo ea metsoako ea metsoako ea hau ka 2 ho fumana marotholi a 10 a motsoako oo uo khethileng.
Ebe u tšela sena ka har'a oli ea li-soya tse 20 ml ebe u silila 'mele oa hau ka eona.
Aromatherapy - lipepepe khahlanong le li-blues tsa mariha
Ntho e ngoe le e ngoe e lefifi ebile e bata, ha ho botala, ke leholimo le leputsoa feela - sena se ka lebisang bothateng ba mariha.
Tloaelehileng bakeng sa sena ke maikutlo a sithabetsang, ho hlonama, ho felloa ke matla.
Lioli tse latelang li ka thusa ho fokotsa matšoao a khatello ea maikutlo mariha.
Lioli tsa citrus li thusa haholo hobane li na le tšusumetso e matlafatsang ebile li netefatsa moea o motle.
- Kopanya No. 1
- Marotholi a 3 a lamunu
- Marotholi a mabeli a litholoana tsa morara
- Kopanya No. 2
- Marotholi a mane a lamunu
- Lerotholi le le leng la ylang-ylang
- Motsoako No. 3
- Marotholi a 3 a lamunu
- 2 marotholi a ginger
- Kopanya No. 4
- Marotholi a 3 a tholoana ea morara
- Marotholi a 2 a cypress
- Kopanya No. 5
- Marotholi a 3 a bergamot
- Marotholi a 2 a clary sage
- Kopanya No. 6
- Marotholi a 3 a bergamot
- 1 lerotholi neroli
- 1 lerotholi jasmine
Khetha e 'ngoe ea metsoako, ebe u khetha tsela eo u batlang ho sebelisa motsoako ka eona:
Oli ea monko o monate:
Phatlalatso
Atisa palo ea metsoako ea motsoako oa hao ka 4 ho fumana marotholi a 20 kaofela. Beha palo e nepahetseng ea marotholi ho tsoa motsoako oo u o entseng ka sesebelisoa.
Lebone la monko o monate
Kenya motsoako lebone la monko o monate moo ho nang le metsi a lekaneng 'me u le sebelise ho fofonela kamore ea hau ea ho phomola.
Oli ea Bath
Atisa palo ea metsoako ea motsoako oa hao ka 3 ho fumana marotholi a 15 a motsoako oo u o khethileng. Ebe o eketsa sena ho likhaba tse 2 tsa tranelate ebe o e isa metsing a ho hlapa.
Oli ea ho silila:
Atisa palo ea metsoako ea metsoako ea hau ka 2 ho fumana marotholi a 10 a motsoako oo uo khethileng.
Ebe u tšela sena ka har'a oli ea li-soya tse 20 ml ebe u silila 'mele oa hau ka eona.
Tse ka Hare
- Ha se lioli tsohle tse nang le phello e tšoanang ho bohle
- Mona ke lenane le lenyenyane le nang le oli tse fapaneng le maikutlo a tšoanang:
- Aromatherapy - risepe ea boikhathollo
- Aromatherapy bakeng sa khatello ea maikutlo
- Li-recipe bakeng sa matla a eketsehileng le ho lula u falimehile
- Aromatherapy bakeng sa matšoenyeho
- Aromatherapy bakeng sa mesarelo
- Aromatherapy - diresepe bakeng sa thabo e eketsehileng
- Aromatherapy - diresepe bakeng sa ho se ts'oanehe
- Aromatherapy - lengolo la ngaka la ho hlobaela ka lebaka la matšoenyeho
- Aromatherapy - lipepepe tsa ho teneha habonolo
- Aromatherapy - lipepepe tsa bolutu le ho jeoa ke bolutu
- Aromatherapy - diresepe ho ntlafatsa mohopolo le ho tsepamisa mohopolo
- Aromatherapy - lipepepe tsa ho tšoha le ho tšoha
- Aromatherapy - diresepe bakeng sa khatello ea maikutlo
- Aromatherapy - lipepepe khahlanong le li-blues tsa mariha
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