Li-recipe tsa mask tsa sefahleho sa chokolete
Tsokolate e na le metsoako e mengata e ka thusang bophelo bo botle , joalo ka li-antioxidants le flavonoids . Tsokolate e ka sebelisoa ho etsa mask oa sefahleho . Limaske tsa botle hangata li fana ka limaske tsa sefahleho tsa chokolete, empa u ka li etsa le hae.
Melemo ea maske ea sefahleho
Maske oa chokolete o ka kolobisa letlalo, oa fifatsa makhopho, 'me oa khantša sefahleho sa hau.
Cocoa ke antioxidant e matla; e hlasela li-radical tse sa lefelloeng tse ka senyang letlalo mme ka hona ea sireletsa sefahleho ho tsoa ho makhopo le botsofaling ba letlalo. Li-flavonoids tse cocoa li monya leseli la UV ebe li sireletsa letlalo liphellong tse kotsi tsa letsatsi. Le bona ba tla etsa joalo ntlafatsa phallo ea mali sefahlehong , e etsa hore letlalo le shebahala le phetse hantle 'me le khanya. Limaske tsa sefahleho tsa cocoa li ka thusa batho ba nang le letlalo le holileng kamora ho pepesehela letsatsi, le ba nang le letlalo le lerootho. Kamehla sebelisa phofo e sa tsoakoang ea cocoa.
Lisebelisoa:
- 2 tablespoons ea cocoa phofo
- 2 tablespoons ea oatmeal e phehiloeng
- khaba ea khaba
- teaspoon ea mahe a linotši.
Kopanya lisebelisoa tsohle 'me u sebelise mask sefahlehong ka borashe kapa menoana, tlohela metsotso e 20,' me u hlatsoe ka metsi a futhumetseng. Mask ena e loketse batho ba letlalo le ommeng kapa le kopaneng le batho ba nang le makhopho kapa makhopho. Oatmeal e eketsa mongobo ebile e thusa ho tlosa lisele tsa letlalo tse shoeleng. Yogurt e fana ka metsi a mangata le ho feta 'me e fokotsa masoba. Mahe a linotsi ke antibacterial 'me a tla thusa ho fokotsa ho phatloha le makhopho.
Cocoa le maske ea oli ea coconut
Mohloli: Lifoto tsa Lijo, Pixabay
Lisebelisoa:
- 2 tablespoons ea cocoa phofo
- khaba ea oli ea kokonate
- teaspoon ea mahe a linotši
Kopanya lisebelisoa tsohle 'me u sebelise mask sefahlehong ka borashe kapa menoana, tlohela metsotso e 20,' me u hlatsoe ka metsi a futhumetseng. Maske ena a loketse batho ba nang le makhopho kapa makhopho le ba batlang ho fifatsa makhopho. Oli ea kokonate e na le mafura a mangata a mafura a etsang hore letlalo le khanye le ho fokotsa makhopho; e boetse e thibela likokoana-hloko 'me e tlosa litšila. Mahe a linotši a boetse a thibela ho theoa ha lihloba le makhopho.
Tsokolate, oli ea mohloaare le maske a yolk ea lehe
Mohloli: Finyella, Pixabay
Lisebelisoa:
- 50 dikgerama tsa chokolete
- khaba ea oli ea mohloaare
- lehe la lehe
Qhibiliha tsokolate holim'a metsi a futhumetseng kapa ka microwave. Kopanya tsokolate e qhibilihisitsoeng le oli ea mohloaare le yolk ea mahe. Kenya sefahleho sefahlehong ka borashe kapa menoana, tlohela metsotso e 15, 'me u hlatsoe ka metsi a futhumetseng. Maske ona o loketse batho ba nang le letlalo le ommeng, ke mongobo o eketsehileng ka lebaka la oli ea mohloaare le yolk ea lehe mme o tla fifatsa mela e metle.
Maske ea chokolete le litholoana
Lisebelisoa:
- 50 dikgerama tsa chokolete
- Apple
- banana
- tse ling tsa fragole
- selae sa mahapu
Qhibiliha tsokolate holim'a metsi a futhumetseng kapa ka microwave. Ho sa le joalo, kopanya apole, banana, fragole le mahapu ho blender — kopanya lipolepo tse peli tsa motsoako oa litholoana le tsokolate e qhibilihisitsoeng. Motsoako o mong kaofela oa litholoana o ka sebelisoa ho smoothie. Kenya sefahleho sefahlehong ka borashe kapa menoana, tlohela metsotso e 20, 'me u hlatsoe ka metsi a futhumetseng. Maske ena a loketse batho ba nang le letlalo la khale, le senyane. Maske o tiisa letlalo, o ntlafatsa ho tiea, 'me o hlakola mela e metle.
Sefahleho ke e 'ngoe ea libaka tse bobebe ka ho fetesisa' meleng ea rona, ke ka hona re tlamehang ho e fa tlhokomelo e ntle ho feta hore letlalo la rona le lule le le lecha hape le phetse hantle ho theosa le lilemo. Kajeno re na le limaske tse supileng tse ntle ka ho fetisisa tse entsoeng ka chokolete bakeng sa hao ho fa letlalo la hao khanya ea tlhaho — e makatsang le melemo e monate.
Mask ea sefahleho sa cocoa phofo
Kajeno ke na le risepe ea hau ea ho ikhakanya sefahleho. E loketse mefuta eohle ea letlalo mme e na le lihlahisoa tsa tlhaho feela. (& hape ho hlakile ho e etsa!)
Voila, sena ke sohle seo u se hlokang!
- sekotlolo + khaba
- mahe a linotsi
- cocoa phofo
- lebese
Mahe a linotsi a na le phello ea antibacteria; lebese le nolofatsa letlalo, 'me phofo ea cocoa e na le phello e khutsisang + e fokotsa bofubelu!
Ha re qaleng!
U tšela likhaba tse 3 ho isa ho tse 4 tsa phofo ea cocoa ka sekotlolo, hammoho le khaba e le 'ngoe ea mahe a linotši le likhaba tse peli tsa lebese.
Smear sefahlehong sa hao, e ke e kenelle metsotso e 20, 'me re qetile!
Kahoo ho ne ho le joalo, ka tlhaho. (:
Na u kile ua iketsetsa limaske?
Maske ea chokolete le mahe a linotši sefahlehong sa hau
U ba le mantsiboea a lerato le motho eo ea khethehileng, kapa le metsoalle ea hau ea hlooho ea khomo, haeba ho joalo, u tlameha ho ba motle ho ba khahlisa kaofela. Ka lebaka lena, re u tlisetsa risepe e ntle ea ho itšireletsa ka sefahleho sa mahe a linotši le chokolete.
Maske ena e tla sebetsa e le sehlahlo sa ho hlasimolla, ho bonesa mabone le ho tlosa litšila, ka lebaka la thepa ea metsoako e a etsang.
Lisebelisoa:
Tsokolate e lefifi e 1-ounce
Likhaba tse peli tsa mahe a linotši
Khaba e le 'ngoe ea oatmeal
Khaba e le 'ngoe ea yogurt e hlakileng
ho lokisetsa:
Ho etsa maske ena ho bonolo haholo; o tlameha ho nka tsokolate e lefifi ebe o e kenya ka bain-marie ho fihlela e qhibiliha. Ha e se e fumane botsitso, e eketsa mahe a linotši, oatmeal le yogurt e hlakileng.
Hang ha motsoako o kopantsoe, o lokela ho o tlohela hore o pholile ho fihlela o fihla mocheso o loketseng ho o beha letlalong. Ha ua lokela ho e lumella hore e tiee.
Ba bona! Ho tsoteha, na? Ho sebelisa maske ena, o ka e etsa ka borashe kapa ka menoana ka bonolo, o e tlohele metsotso e 15 ho isa ho e 20, ebe oe tlosa ka metsi a futhumetseng.
Limaske tse supileng tse ntlehali ho khantša letlalo la hao
Sefahleho ke e 'ngoe ea libaka tse bobebe ka ho fetesisa' meleng ea rona, ke ka hona re tlamehang ho e fa tlhokomelo e ntle ho feta hore letlalo la rona le lule le le lecha hape le phetse hantle ho theosa le lilemo. Kajeno re na le limaske tse supileng tse ntle ka ho fetisisa tse entsoeng ka chokolete bakeng sa hao ho fa letlalo la hao khanya ea tlhaho — e makatsang le melemo e monate.
1. Freeman Chocolate & Strawberry Sefahleho
Maske ena a thehiloeng ho chokolete a loketse sebaka sa T sa sefahleho sa hau. E etselitsoe mefuta eohle ea letlalo, haholo bakeng sa letlalo le tloaelehileng le omileng. E fokotsa ponahalo ea li-blackheads, n e felletseng, e nosetsa le ho etsa letlalo.
2. Ntlo ea polasing e ncha Sundae
Mask e entsoeng ka lisebelisoa tsa tlhaho. Etselitsoe ho nolofatsa sefahleho mme e be le letlalo le khanyang le le nchafalitsoeng. Ho phaella moo, e thusa ho fokotsa wrinkles.
3. Honey Honey & Chocolate Mask sefahleho
Sehlahisoa se etselitsoeng ho hloekisa letlalo le mafura le ho se siea se le bonolo ebile se benya. Maske ona o tla nosetsa letlalo la hao, o fepe le ho fepa letlalo la hao, o le siee le phetse hantle ebile le letle.
4. Monate oa sefahleho sa tsokolate e monate
Mask e thehiloeng ho ntšitsoeng ha cocoa, e sebetsang e le antioxidant. E boloka letlalo le le bonolo ebile le le bonolo, le thusang ho boloka mongobo. Ntle le moo, e eketsa letseno le tsamaiso ea mali.
5. Boholo ba Mousse Hydration
Mask ena e ntlehali e etselitsoe ho nosetsa letlalo le ho le fepa. E na le foromo ea chokolete le collagen. E fokotsa matšoao a bonahalang a botsofali.
6. Chokolete ea Shea Terra ea Sefahleho sa Masque
Maske ea chokolete e sebetsang e le setlolo sa tlhaho ho ba le letlalo le lecha, le hloekileng le le benyang.
7. Koko ea Recipe ea Litapole
Maske ona o motlehali o tlosa masala, hlooho e ntšo 'me o fepa letlalo, o le boloka le boreleli, le hloekile ebile le phatsima. E sebelise ka borashe ea hau e khethehileng bakeng sa sephetho se betere.
Fa letlalo la hau kalafo e tebileng le e monate ka limaske tsena tse ikhethang tse ikhethileng tsa chokolete. U tla hlokomela letlalo la hao le le bobebe haholo, le fepehile le ho nchafatsoa, ntle le ho ikutloa joaloka bonbon e felletseng.
Hobaneng chokolete e Lefifi e etsa hore o phele hantle hape o be motle?
Tsokolate - eseng feela ho hohela ho monate, empa le lijo tse phetseng hantle? Ho joalo, empa ke feela ba tsebang hore na ba tlameha ho khetha makhetlo a makae hore na ke mofuta ofe o ka natefeloang ke melemo ena e leshome e makatsang.
Tsokolate e bohloko e etsa hore u phele hantle hape u be motle Setšoantšo: Grape_vein / iStock / Thinkstock
Leino le monate le ratang chokolete ho feta libere tsa gummy le etsa ho hong ho molemo bophelong ba bona! Ho molemo ebile ho sebetsa hantle haholo haeba le uena u siea chokolete ea lebese ka thoko ebe u lebisa tlhokomelo ho chokolete e lefifi e lefifi, e nang le cocoa e ngata haholo le mafura le tsoekere e fokolang ho feta tsokolate ea lebese. Hobane metsoako ea bohlokoa ea chokolete e tsoa ho cocoa feela.
Cocoa - lijo tsa 'nete tsa boleng bo holimo
Ka lebaka la cocoa e ngata, chokolete e lefifi e na le lisebelisoa tse ngata tsa bohlokoa. Li-flavonoids, joalo ka likatekine, li matla le ho feta ka chokolete e lefifi makhetlo a mane ho feta tee e tala. Lihlahisoa tsa semela sa bobeli tse kang polyphenol le ntho e ts'oanang le caffeine, theobromine, li kopanya metsoako ea lijo tsena tse ntle haholo. Leha ho le joalo, lebese le thibela ho monya metsoako ena ea bohlokoa.
Ka lehlohonolo (le bakeng sa bohle ba sa mamelleng lactose), chokolete e lefifi e na le lebese le fokolang kapa ha le na lona. Chokolete e bohloko, joalo ka ha lebitso le bontša, ha e latsoehe joalo ka chokolete ea lebese kaofela. U ka fumana chokolete ka cocoa ea 50, 70 kapa 80%, empa le lihlahisoa tse nang le cocoa tse 100% lia fumaneha. Ho latela tse latelang: Ha cocoa e phahame haholo, o ka natefeloa haholo ke melemo e latelang e leshome ea bophelo bo botle.
Tsokolate: e lefifi, e bile e phetse hantle Foto: unsplash / Michał Grosicki
Kotsi e fokolang ea mafu a pelo
Tsokolate e bohloko e theola khatello ea mali mme e ntlafatsa ho saroloha ha methapo. Lebaka la sena ke li-polyphenols tse linaoa tsa cocoa. Hape ho na le li-polyphenol tse ngata ka veine e khubelu kapa tee, empa phuputso ea Mataliana e bontšitse hore ke cocoa feela e ka theolang lihlooho tsa liteko khatello ea mali.
Haeba u batla ho rua molemo phello ea hypotensive, ha ua tlameha ho ja bareng ea tsokolate letsatsi le leng le le leng, ka ligrama tse tšeletseng feela ka letsatsi (ke hore, halofo ea bare ka beke) ho ka ba le litholoana tse ntle. Ho sebelisoa ha cocoa khafetsa le ka mokhoa o itekanetseng ho ka fokotsa kotsi ea mafu a pelo le methapo.
Khopolo e ntle le ho tsepamisa maikutlo
U ja lijo tse bobebe bokong - ka chokolete e lefifi — mang kapa mang ea noang seneke hang ka beke o noa li-flavonoids tsa bohlokoa. Litekanyetso tsa boko li bontšitse hore chokolete e eketsa phallo ea mali bokong, ka hona o tsepamisitse maikutlo haholoanyane ebile o seli. Phuputso e entsoeng le batho ba baholo New York e bontšitse hore ho ja halofo ea bareng ea chokolete e lefifi ho bile le phello e ntle mohopolong, mme kamora likhoeli tse tharo, ho bile le liphetoho tse ka lekanngoang. Hona joale o ka natefeloa ke sengoathoana sa chokolete ka ho kena bukaneng ea hao ea letsatsi le letsatsi!
E kokobetsa khatello ea maikutlo
Cocoa ke 'molai oa khatello ea maikutlo. Metsoako e phahameng ea flavonoid ea chokolete e fokotsa ho tsoa ha cortisol le adrenaline, lihormone tse peli tse tsebahalang haholo tsa khatello ea maikutlo 'meleng. Phello e ka pakoa lipatlisisong tse 'maloa. Haeba u sa e lumele, itlhahlobe: Loma sengoathoana sa chokolete e lefifi 'me u phomole hanghang.
E khahlanong le ho ruruha
Likatekine tse linaoa tsa cocoa li na le litlamorao tse khahlano le ho ruruha. Boithuto bo bontšitse hore likatekine li na le tšusumetso e ntle ho sebopeho sa limela tsa mala, haholo-holo bifidum le libaktheria tsa lactic acid li rua molemo linthong tsena. Libaktheria tsena li thusa 'mele, haholoholo khahlano le khatello ea mali. Kahoo haeba u fana ka lijo tse nepahetseng mala, u ka qoba ho ruruha 'meleng.
Fokotsa sefuba
Liphetho tsa boithuto li bontša hore! Tsokolate e etsahalang Bromine e thusa ho khohlela ho feta kamoo e atisang ho hlaha ka codeine ea sirapo. Haeba u na le sengoathoana sa tsokolate se qhibilihisitsoeng lelemeng la hao ka 'metso, o ka etsa lera le sireletsang ho potoloha methapo ea methapo ea' metso.
Ho fokotsa insulin ho hanyetsa le k'holeseterole e betere
Lipompong li etsa hore tsoekere e maling e phahame haholo. Mohlomong ho fapana le moo ka chokolete e lefifi: Hobane tsokolate e lefifi e thusa ho boloka maemo a insulin a le tlase - karolo e khahlisang haholo batho ba nang le lefu la tsoekere. Cholesterol e kotsi le eona e ka fokotsoa ka ho ja chokolete e lefifi khafetsa.
Ho thibela mofetše
Tšusumetso e matla ea antioxidant ea chokolete e ka itšireletsa khahlanong le li-radicals tsa mahala esita le khahlano le mofetše. Lisebelisoa tsa bohlokoa li ka thusa 'mele ho loantša lisele tsa hlahala tse kotsi hantle. Tsokolate le eona e ka ba le tšireletso: Phuputso e fumane hore magnesium, joalo ka ha e boetse e fumanoa ka chokolete e lefifi, e ka thibela mofetše oa pancreatic.
Letlalo le letle
Tsokolate e etsa hore u be motle - kantle le kahare. Ebang ke mask oa sefahleho o matlafatsang kapa seneke se phetseng hantle: chokolete e eketsa ho potoloha ha mali, e fokotsa botsofali ba sele ebile e ka sebetsa khahlano le cellulite. Tlhahiso ea Collagen e ts'ehetsoa, 'me letlalo le bonahala le tsitsitse ebile le tiile.
Nka-tšepe ka tšepe e ngata ho feta sepinichi
Tsokolate e na le tšepe e fetang ea sipinake habeli! Sengoathoana se le seng ka letsatsi se lekana le liphesente tse le 'ngoe tsa litlhoko tsa letsatsi le letsatsi. Magnesiamo e boetse e hlaha ka bongata linaoa tsa cocoa. Kahoo sengoathoana se tloaelehileng e ka ba karolo ea phepo e nepahetseng.
Ka tshohanyetso, theobromine e tsokolate e na le phello e ts'oanang 'meleng joaloka kopi ea espresso: re ntse re phela hantle! Haeba u sa batle ho robala bosiu, ha ua lokela ho ja bareng ea chokolete e lefifi sofeng mantsiboea.
Tsokolate e etsa hore o be mosesane.
Ho utloahala ho makatsa qalong, empa chokolete e etsa hore o be mosesaane! Ho na le lijo tse arohaneng tsa chokolete, moo o lokelang ho ja likotoana tse peli tsa chokolete e lefifi pele ho lijo, ka ha e na le matla a ho tlatsa. Boithuto bo bontšitse hore barati ba chokolete ba na le index ea 'mele e tlase ho feta sehlopha sa papiso.
Lebaka la sena ke likatekine, tse susumetsang metabolism. Leha ho le joalo, phello ea kelello le eona e ka nahanoa: Ho itumella ho thabela chokolete khafetsa ho ka fokotsa litakatso tse sa laoleheng. Kaha tsokolate e lefifi e phetse hantle, u ka e thabela u sa ikoahlaee!
Mantsoe a mang
Kamora ho sebelisa limaske tsena tsa sefahleho, ho kgothaletswa ho tlotsa sefahleho ka tranelate ea mots'eare kapa bosiu ho thibela litšila ho kena masobeng. Lisebelisoa tsohle tse sebelisitsoeng limasong tsena tsa sefahleho lia jeoa e le hore u ka ja lijo tse setseng.
Tse ka Hare
- Li-recipe tsa mask tsa sefahleho sa chokolete
- Melemo ea maske ea sefahleho
- Cocoa le maske ea oli ea coconut
- Tsokolate, oli ea mohloaare le maske a yolk ea lehe
- Maske ea chokolete le litholoana
- Mask ea sefahleho sa cocoa phofo
- Maske ea chokolete le mahe a linotši sefahlehong sa hau
- Limaske tse supileng tse ntlehali ho khantša letlalo la hao
- 1. Freeman Chocolate & Strawberry Sefahleho
- 2. Ntlo ea polasing e ncha Sundae
- 3. Honey Honey & Chocolate Mask sefahleho
- 4. Monate oa sefahleho sa tsokolate e monate
- 5. Boholo ba Mousse Hydration
- 6. Chokolete ea Shea Terra ea Sefahleho sa Masque
- 7. Koko ea Recipe ea Litapole
- Hobaneng chokolete e Lefifi e etsa hore o phele hantle hape o be motle?
- Cocoa - lijo tsa 'nete tsa boleng bo holimo
- Kotsi e fokolang ea mafu a pelo
- Khopolo e ntle le ho tsepamisa maikutlo
- E kokobetsa khatello ea maikutlo
- E khahlanong le ho ruruha
- Fokotsa sefuba
- Ho fokotsa insulin ho hanyetsa le k'holeseterole e betere
- Ho thibela mofetše
- Letlalo le letle
- Nka-tšepe ka tšepe e ngata ho feta sepinichi
- Tsokolate e etsa hore o be mosesane.
- Mantsoe a mang
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