Batho ba bangata ba kile ba phela le boima ba 'mele bo eketsehileng ka nako e' ngoe maphelong a bona mme ba tseba hore ho thata hakae ho boloka boima ba 'mele bo botle.
Ehlile, tsela e molemohali ea ho theola boima ba 'mele ka tsela e phetseng hantle ke ka ho ja ka botlalo le ho ikoetlisa. Empa ho sebelisa melao-motheo ea meriana e kopanyang ho ka thusa ho ts'ehetsa lihormone tse fapaneng, li-neurotransmitters, le liphetoho tsa metabolic tse sebetsang le mmele oa hau ka bomong ho u thusa ho chesa 'mele. mafura ka nepo.
Sheba li-superfoods tsena tse khethehileng, li-amino acid le li-botanicals ho bona hore na ke efe e ka u fang tlhaho ka tsela e nepahetseng.
Lihlahisoa tse 10 tsa tlhaho ho theola boima ba 'mele
1. Berberina
Motsoako ona oa bioactive ke karolo ea sehlopha sa li-alkaloid tsa semela, tse fumanehang ka tlhaho lihlahleng tse kang morara oa Oregon le barberry, mme e ka ba se seng sa tlatsetso e sebetsang ka ho fetesisa ea nako eohle.
The seboko e na le nalane e telele ho Ayurveda le meriana ea setso ea China Empa morao tjena tlhotla ena e se e hapiloe tlhokomelo e ngata bakeng sa bokhoni ba eona ba ho khothaletsa maemo a tsoekere ea mali a phetseng hantle le karabelo ea insulin, lintlha tse peli tse bohlokoa ho fokotsa boima ba 'mele (1).
Phuputsong ea meta, berberine e ne e sebetsa hantle joalo ka meriana e theolang tsoekere ea molomo ho boloka tsoekere e phetseng hantle ea mali (2).
Berberine e boetse e kenya enzyme e bitsoang AMPK, e emelang AMP-activated protein kinase. Enzyme ena e ngotsoe ka mokhoa o seng molaong e le phetoho e kholo ea 'mele,' me ho e sebelisa ho ka fana ka melemo e ts'oanang le ea boikoetliso.
2. Carnosine kapa L-carnosine
The carnosine Ke amino acid, eo hangata u tla e bona e ngotsoe L-carnosine, e leng mofuta o sebelisoang habonolo ke lisele tsa 'mele.
Carnosine e bonts'itsoe ho lekola litlamorao tsa ts'oaetso ea metabolism , e amang batho ba ka bang motho a le mong ho ba tšeletseng US (4). Metabolic syndrome e ka thatafalletsa motho ho theola boima ba 'mele ka lebaka la ts'oaetso ea insulin, tsoekere maling le liprotheine tsa ho ruruha tse bitsoang lihlahisoa tse tsoetseng pele tsa glycation end (AGEs).
Carnosine e thusa ho hlophisa tlhahiso ea li-AGE tsena, e ts'ehetsa eseng feela bophelo bo botle ba 'mele, empa le botsofali bo monate (5).
Carnosine e hlahisoa 'meleng ka ho kopanya li-amino acid beta-alanine le histidine. Leha ho le joalo, ha li-carnosine supplements li kena ka mpeng, protheine e robeha ka potlako ho ea ho li-amino acid tsa eona, histidine le beta-alanine.
Ka lebaka lena, liphuputso li bonts'a hore beta-alanine supplementation e bonts'itsoe e eketsa likhakanyo tsa mesifa ea carnosine hantle ho feta carnosine ka boeona, e lebisang ho melemo mesebetsing ea mesifa, haholo nakong ea boikoetliso bo matla.
Kahoo haeba u batla ho etsa hore boikoetliso ba hau bo sebetse ka thata, boikoetliso bo hloekileng bo kenyeletsang beta-alanine e kanna ea ba khetho ea hau e ncha.
Carnosine e kanna ea ba ea bohlokoa bo khethehileng bakeng sa lijo tsa batho ba sa jeng nama le vegan, kaha lijo tse thehiloeng lijalong ha li fane ka carnosine e nyane kapa ha e e bapise le lijo tse nang le nama.
3. Omega-3
Na ho ruruha ho ka baka boima ba 'mele oa hau? Lijo tse tlase tsa omega-3 li hokahane le ho ruruha ho hoholo, ho lebisang ho fokotseheng ha kutlo ea insulin liseleng (7). Ha lisele tsa rona li sa utloisise molaetsa oo insulin e o romelang, re tla boloka mafura a mangata.
Oli ea tlhapi le omega-3 li fetohile e 'ngoe ea litlatsetso tse khothalletsoang ke lingaka tse tloaelehileng le tse sebetsang ka mokhoa o ts'oanang, e leng ho sa makatseng ho nahana ka karolo ea bona eseng feela maemong a ho ruruha, empa le bophelong bo botle. kakaretso.
4. Espirulina
Algae ena e botala bo boputsoa e tletse li-vithamine, liminerale le li-phytonutrients, ho kenyeletsoa li-antioxidants, tocopherols le metsoako ea phenolic, e leng se etsang hore e be e 'ngoe ea li-superfood tse thata ka ho fetisisa moo.
Spirulina e bontšitsoe e fokotsa takatso ea lijo, ho ruruha le mafura a 'mele thutong ea libeke tse 12 (8). Ntle le moo, liphuputso li bonts'a hore e hlophisa tlhahiso ea khatello ea mali e hlahisoang ke mafura a 'mele a mangata. Ona e ka ba mokhoa oo u ts'ehetsang karabelo e phetseng hantle ea ho ruruha.
The espirulina ke sesebelisoa sa bohlokoa ho Belly Fix ho khutlisa ts'ebetso ea tšilo ea lijo le ho khothaletsa metabolism e phetseng hantle.
5. Li-peptide tsa Collagen
Collagen ke protheine e ngata ka ho fetesisa 'meleng mme e thusa ho ts'ehetsa lits'ebetso tse fapaneng tse fapaneng, ho tloha ho bophelo bo kopaneng, ho saroloha ha letlalo, ho fihlela takatso ea lijo le tšebetso ea tšilo ea lijo.
Matla a eona a ho folisa mala le ho khorisa takatso ea lijo e ka ba ts'ebeliso ea ona ea ho theola boima ba 'mele. Collagen, joalo ka liprotheine tse ling, e thusa ho kenya tšebetsong hormone ea botlalo, leptin. Leptin o bolella boko ba hau hore o na le ho lekaneng le hore ke nako ea ho khaotsa ho ja.
6. MCT
Li-triglycerides tse mahareng ( MCT ) ha li ncha, empa li se li fumane botumo bo pharalletseng e le motsoako o ka sehloohong oa metsoako ea kofi e nang le mafura a mangata e le karolo ea tlatsetso ea ketogenic ea boima ba 'mele. Basireletsi ba MCTjure bakeng sa melemo ea eona ea ho fokotsa takatso ea lijo 'me ka nako e ts'oanang ba thusa ho tlisa matla bokong. See se ka khoneha joang? Mafura ana a khethehileng a ka lekana le khauta bakeng sa ba lekang ho theola boima ba 'mele.
Ka lebaka la sebopeho sa eona se ikhethang sa limolek'hule, li-MCT li thibela tšilo e tloaelehileng 'me li fetela ka kotloloho sebeteng, moo li arohanngoang ho ba le mafura a mafura a mahala. Ho tloha moo, li isoa bokong kapa mesifa ho thusa ho khothaletsa ho hlaka kelellong le matla a sa fetoheng bakeng sa mesifa ea rona.
Ntle le moo, hang ha sebeteng, li-MCT li khothaletsa ts'ebeliso ea mafura a mang a mafura a seng a ntse a le teng sebeteng, a ts'ehetsa ho khora le ho fokotsa litakatso le takatso ea lijo (9).
Karolo e molemohali ka li-MCT ke hore ha re boloke mofuta ona oa mafura haeba 'mele ea rona e sa e hloke ka nako eo. Kahoo, li-MCT li thusa ho thibela litakatso, ha li ntse li phahamisa matla a phetseng hantle le ts'ebeliso ea 'mele ea mafura bakeng sa mafura.
Belly Fix e na le li-MCT tsa coconut hammoho le spirulina superfood le collagen peptides ka tlatsetso e bonolo le e phethahetseng ea tšilo ea bophelo ho khutlisa tšilo le ho ts'ehetsa metabolism e nepahetseng le ts'ebeliso e ntle ea mafura a 'mele bakeng sa mafura.
7. Probiotic
Likokoana-hloko tse nang le phepo e nepahetseng ke senotlolo sa lits'ebetso tse fapaneng tsa ts'ebetsong, 'me ho theola boima ba' mele ke e 'ngoe ea tsona. Liphuputso tse bapisang limela tsa mala li fumane palo e fokotsehileng le mofuta oa libaktheria tsena tse molemo ho batho ba batenya ho feta ha li bapisoa le tsa boima bo botle (10).
8. E rarahaneng B
Li-vithamine tsa B ke tse ling tsa limatlafatsi tsa bohlokoahali 'meleng. Mesebetsi ea eona e meholo ebile bokhoni ba eona ba ho boloka metabolism e phetseng hantle le e matla e bohlokoa.
Ho na le li-vithamine tsa 8 tse fapaneng, 'me li sebetsa hantle haholo, kapa ha li kopantsoe ka bongata bo nepahetseng. Li-vithamine tsa B tse etsang sebopeho sa B ke:
- B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin)
- B5 (pantothenic acid)
- B6 (pyridoxine kapa pyridoxal-5-phosphate)
- B7 (biotin)
- B12
- Folate
Vithamine B1 e thusa 'mele ho sebelisa lik'habohaedreite bakeng sa matla, athe B6 e bohlokoa molemong oa ho tsamaisa motsamao, metabolism le phallo ea mali, le karabelo ea litšoelesa tsa adrenal ho khatello ea maikutlo. Vithamine B12 e hlokahala bakeng sa mesebetsi e mengata ea ts'ebetsong, ntle le tšebeliso ea matla (11).
Ha o kenyelletsa livithamini tsa B, ho bohlokoa ho batla mehloli e felletseng ea methylated ntle le li-addit kapa li-colorants.
9. Meroho
Ha re leka ho theola boima ba 'mele, hangata re hlokomoloha setho se sebetsang ka thata' meleng oa rona e leng motso oa boima bo botle, metabolism e sebetsang hantle e thusang ho felisa lintho tse sa batleheng tse bakang tšenyo 'meleng oa rona.
'Nete ke hore, sebete sa hau se amana haholo le ho phela hantle le boima bo phetseng hantle ho feta kamoo batho ba bangata ba hlokomelang.
Broccoli, cauliflower, k'habeche le liki, kapa meroho efe kapa efe ea lelapa la cruciferous, e thusa ho ts'ehetsa litsela tsa tlholeho tse tlatsetsang ho metabolism e phetseng hantle. U ka ea bakeng sa meroho efe kapa efe e tala e khanyang ka melemo e tšoanang.
Haeba lijo tsa hau li le tlase mefuteng ena ea lijo, ho eketsa tlatsetso ea boleng bo holimo ea meroho ho ka ts'ehetsa lipheo tsa hau tsa ho theola boima ba 'mele le ho khothaletsa ts'ebeliso ea insulin e phetseng hantle le maemo a tloaelehileng a tsoekere ea mali, ho ekelletsa litseleng tsa detoxification.
10. Robala
Ho phomola ha ho nkoe e le tlatsetso, empa boroko ba boleng bo botle bo bohlokoa haholo ho bo hlokomoloha haeba o sebeletsa ho theola boima ba 'mele ka polokeho le ka nepo.
'Mele oa hau ke mochini o hlophisitsoeng hantle oa lihormone le man messengersosa a lik'hemik'hale a laolang mesebetsi eohle kahare ho mmele oa hau, ho kenyelletsa le takatso ea hau ea lijo.
Ho robala ho amana kae le lihormone tse laolang takatso ea lijo? Ha re tšoeroe ke boroko, re ba le keketseho ea lihormone tsa tlala, leptin, le phokotso ea hormone ea botlalo, ghrelin.
Sena se bolela hore o ka khona ho mamella masiu a 'maloa a boroko bo sa reng letho, empa ka ho robala hampe nako e telele, o kanna oa lapa mme o lakatsa lijo tse nang le khabohaedreite tse ngata, tse nang le tsoekere e phahameng tse fumanang boima bo potlakileng le bo tsotehang.
Na Lisebelisoa tsa ho theola boima ba 'mele li hlile lia sebetsa?
U nepile ho belaela ka ho sebelisa tlatsetso bakeng sa tahlehelo ea boima ba 'mele, ke ka hona ho leng bohlokoa ho khetha litlatsetso tse bolokehileng tse tšehelitsoeng ke lithethefatsi tse sebetsang.
'Mele o na le likarolo tse makholo tsa tšebetso le ts'ebetso ea metaboli ka nako efe kapa efe,' me boima ba 'mele bo sebetsa bo nolofalletsa lits'ebetso tse amehang ho ts'eng mafura, maemo a matla a sa feleng le ts'ebeliso e ntle ea mafura a' mele bakeng sa mafura.
Ho na le mekhoa e mengata eo re ka e susumetsang ha re khetha tlatsetso e ntle ea boima ba 'mele. Mohlala, Berberine e khothaletsa karabelo e nepahetseng ho insulin, eo, ha e le holimo, e khothalletsang ho boloka mafura a 'mele.
Li-amino acid tse ling li boetse li boloka tsoekere nakong eo mohloli oa peterole o senyehang, o lumellang 'mele ho fetohela mafura habonolo.
Ho laola litakatso le takatso ea lijo ho bapala karolo ea bohlokoa ho lijong tse sa foleng tse sa foleng, 'me ho felisa litakatso tseo, re ka sebelisa ketogenic tahlehelo ea boima ba' mele joaloka MCT, spirulina, kapa collagen peptides.
Ho na le tlatsetso e sebetsang ea ho theola boima ba 'mele ho ts'ehetsa sepheo se seng le se seng ha e sebelisoa ka nepo,' me moriana o kopanyang o ka u bontša mokhoa oa ho nka monyetla oa lisebelisoa tse ntle tsa ho theola boima ba 'mele ho u thusa ho fihlela sepheo sa hau.
Tse ling tsa li-supplements tsa rona tse phahameng tsa 10 tsa boima ba 'mele li bile li na le melemo e meng e meholo joalo ka ho khothaletsa sebete se phetseng hantle, maemo a tloaelehileng a tsoekere ea mali le ts'ebetso e ntle ea detox!
Meriana e kopanyang bakeng sa tahlehelo ea boima ba 'mele e bolokehileng le e sebetsang
Haeba u ntse u tsoela pele ho loana le boiteko ba ho theola boima ba 'mele, kapa ho theola boima ba' mele oa hao ho emisitsoe, mofani oa hau ea sebetsang oa meriana a ka u thusa ho sebelisa k'hemistri ea hau e ikhethang ho khutlisetsa botsitso litsamaisong tse u sitisang.
Ho sebetsa ka ts'ehetso ea meriana e kopanyang ho tla u fa monyetla oa ho etsa liteko tsa liphatsa tsa lefutso, tlhahlobo ea khaello ea limatlafatsi, le mokoetlisi oa bophelo bo botle ea ka u thusang ho etsa liphetoho tseo ba bang ba tsoelang pele ho loana le tsona.
Litlhahiso tse ling tse sebetsang tsa tahlehelo ea boima ba 'mele
Ho na le mathata a mangata a tloaelehileng ao KAOFELA re tobanang le ona ha re leka ho theola boima ba 'mele, empa ntlheng e' ngoe le e 'ngoe eo re tšoanang ka eona, re na le lintlha tse ngata tse ikhethang tse re khethollang ho baahisani ba rona. Se u sebeletsang se kanna sa se seballe le metsoalle kapa ba lelapa, 'me ho joalo.
Ke ka hona ho leng bohlokoa haholo ho sebetsa le mofani ea sebetsang kapa mokoetlisi oa bophelo bo botle ho khetholla likarolo tsa 'mele oa hau tse sebetsang hantle ka mefuta e fapaneng ea mekhoa ea ho theola boima ba' mele.
Boima ba 'mele bo na le sesosa se fapaneng bakeng sa motho ka mong,' me ho bohlokoa hore u khetholle le ho lokisa ho se leka-lekane 'meleng ho tla bula mamati eseng feela bakeng sa ho theola boima ba' mele, empa le bakeng sa boiketlo bo nepahetseng ba mmele kaofela.
Tse ka Hare
- Lihlahisoa tse 10 tsa tlhaho ho theola boima ba 'mele
- 1. Berberina
- 2. Carnosine kapa L-carnosine
- 3. Omega-3
- 4. Espirulina
- 5. Li-peptide tsa Collagen
- 6. MCT
- 7. Probiotic
- 8. E rarahaneng B
- 9. Meroho
- 10. Robala
- Na Lisebelisoa tsa ho theola boima ba 'mele li hlile lia sebetsa?
- Meriana e kopanyang bakeng sa tahlehelo ea boima ba 'mele e bolokehileng le e sebetsang
- Litlhahiso tse ling tse sebetsang tsa tahlehelo ea boima ba 'mele
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