Pulse ke eng ka Bibeleng? .
Tsejoa e le Daniel Lijo, Daniel's Fast e bululetsoe ke Matsatsi a 21 nakong eo moprofeta Daniele a ileng a iphepa ka eona bonyane ba meroho le metsi. Chris Pratt, protagonist ea Jurassic World, o ikarabella ho phatlalatseng lijo tsena tse makatsang ho sechaba se tloaelehileng. Leha ho le joalo, blog Daniel Fast, bōpiloe ke Susan Gregory Lilemong tse leshome le metso e 'meli tse fetileng, o ikarabella ho ntlafatseng lijo tsena tsa Bibele tseo sepheo sa tsona e seng feela ho theola boima ba' mele empa ho fihlela detoxification moeeng. Joalokaha Susan a bolela, lijo tsena li ka khona kenyelletsa feela lijo tse lenngoeng ka peo.
Matsatsi a 21, ba latelang lijo tsena o noa metsi feela mme o tla tlameha ho qhelela ka thōko nama, lihlahisoa tsa lebese, tsoekere, bohobe ba tomoso, le lijo tsohle tse ntlafalitsoeng le tse ntlafalitsoeng lijong tsa bona. Joalokaha blog ea Daniel Fast e bontša, leha e le nama kapa lihlahisoa tsa liphoofolo lia lumelloa, ho kenyeletsoa empa ho sa lekanyetsoe ho veal, konyana, tlhapi le kana. Le bona ha ho joalo lihlahisoa tsa lebese lumelloa, ho kenyeletsoa empa ho sa lekanyetsoe lebese, chisi, botoro le mahe.
Tse monate ha lia lumelloa, ho kenyeletsoa empa ho sa lekanyetsoe ho mahe a linotši, sirapo, tsoekere, lero la 'moba le molasses. Lijo tse ntlafalitsoeng ha lia lumelloa, ho kenyeletsoa empa ho sa lekanyetsoe ho litatso tsa maiketsetso, raese e tšoeu, phofo le lijo tse nang le lintho tse bolokang. Lijo tse halikiloeng ha lia lumelloa, ho kenyeletsoa empa ha li felle ho li-fries tsa French le li-pancake tsa poone. The mafura a mangata joaloka margarine le khutsufatso ha lia lumelloa. Lino tse sa lumelloang li kenyelletsa empa ha li felle feela kofi, tee, lino-mapholi, lino-mapholi le joala.
Daniel o ja lijo-thollo tsa hoseng
Nakong ea Daniel’s Fast, u ka khona feela noa metsi le ja meroho, linaoa, lipeo, lipeipi, lijo-thollo, litholoana le lioli tsa semela .
Haeba u ne u ipotsa hobane kamora lithibelo tse ngata re se re entse joalo, meroho, limela tsa peo, lipeipi, lipeipi, lijo-thollo, litholoana le lioli tsa semelo sa meroho ke lijo tse lumelloang lijong tsena.
Empa na e phetse hantle?
Richard Bloomer, oa Univesithi ea Memphis, e entse lithuto tse fapaneng ho e hlahloba Daniel's Fast. Liphetho li bonts'a hore kamora ho latela mofuta ona oa lijo ka libeke tse tharo, ba latelang litataiso tsa eona ba fokotsa lisosa tse kotsi tse lebisang mathateng a pelo le methapo le khatello ea mali. O re lijo tsena ha se tsona feela e ts'oanang haholo le lijo tsa vegan, empa o lumela hore ke eona phetse hantle ka ho tlosa dijo tse tsoakiloeng. Le ha lijo tsena li sa lekanyetse palo ea likhalori tse kenngoeng, Bloomer o nahana hore ba li latelang ba qetella ba ja liteboho tse fokolang matla a satiating a limatlafatsi le fiber.
Haeba u nahana hore mohloli oa bohlokoa oa protheine ke likhoho, nama ea khomo kapa lijo tsa leoatleng, fa khetho ea meroho monyetla! Liprotheine tsa meroho ke khetho e ntle haholo ho mang kapa mang. Basali ba hloka ligrama tse 46 tsa protheine ka letsatsi, le banna, ligrama tse 56. Har'a limela tsa linaoa, linaoa, linate, lipeo, lijo-thollo le litholoana le meroho, re ka fumana liprotheine tsohle tse hlokahalang ntle le ho sebelisa liphoofolo, oa hlalosa Mookameli Sally Cameron bukeng ea The Daniel Plan 10-Meal Plan.
Haeba u na le mathata a bophelo bo botle, ikopanye le ngaka ea hau pele u qala ho itima lijo, ho kenyelletsa le Daniel, e lemosa blog ea The Daniel Fast. Leha ho le joalo, Business Inside e kenyelletsa Daniel's Fast lenaneng la hae la lijo tse kotsi ka ho netefatsa hore o haelloa ke motheo oa mahlale.
Mohlala oa letsatsi ho Daniel’s Fast
Lijo tsa hoseng: li-oat flakes tse nang le sinamone, blueberries, lialmonde le litholoana tsa smoothie.
Lijo: sekotlolo sa raese e sootho se nang le linaoa, poone le coriander.
Lijo tsa mantsiboea: Pente ea lentile ka oli ea mohloaare, konofolo, parsley le sopho ea pepere e halikiloeng.
Lijo tse bobebe linate, popcorn, apole, hummus, kapa pere ea linate.
Lijo tsa Daniel ke eng
Khaolong ea Daniele 1, ho boletsoe hore moprofeta o ne a ja litholoana, meroho le ho noa metsi feela e le mokelikeli, ka hona a lahla lijo tse ling kaofela.
Hamorao ho Daniele 10, ho hlalosoa hore ha a ka a ja nama, bohobe, mme a emisa ho noa veine matsatsing ao a 21, ka boiteko bo boholo.
Ho makatsang ke hore ho itima lijo hona, ho etselitsoeng ho khahlisa Molimo le ho fumana mohau oa hae, ho atlehile ho fihlela matsatsi a rona, mme ho na le banna le basali ba bangata ba lilemo tsohle ba e sebelisang, ba bolumeli le eseng.
Ke lijo life tse lumelloang ho Daniel's Diet?
Lithollo Tsohle: raese, oatmeal, harese
Meroho: Ea mefuta eohle
Litholoana: Litholoana life kapa life
Meroho: Ea mefuta eohle
Metsi: Metsi a tlhaho, 100% litholoana tsa tlhaho le meroho ea meroho
Ho itima lijo ho sa reroang ho reretsoe ho lateloa matsatsi a 21. Ba bang ba latetseng polelo ea hae ea hore o na le matšoao a 'maloa a ho tlosa' mele, joalo ka ho opeloa ke hlooho, ho se sebetse hantle tšilong ea lijo, kapa ho tsekela. Leha ho le joalo, ha e etsahale maemong ohle, 'me kamora matsatsi a seng makae a pele, hangata ea nyamela.
Qeto eo re e fumanang ho itima lijo ha Daniel ke hore, ho tloha mehleng ea khale, ho itima lijo ho 'nile ha sebelisoa ke meloko e mengata e le mokhoa oa ho folisa le ho hloekisa' mele le moea.
Fast Intermittent vs. Daniel Fast
Ha se taba ea ho bapisa ho itima lijo le motho e mong hobane e mong le e mong o latela mokhoa oa hae. Leha ho le joalo, ntlha e matla ea ho itima lijo ka nako e telele ke hore tloaelo ea eona e kenyelletsa ho feta ho itima lijo matsatsi a 'maloa. Sebakeng seo, e iketsa eka ke tsela ea bophelo, ea ho ja, ea ho ithuta ho fepa, ea ho mamela 'mele ea rona le ho e fa seo e se batlang ho rona ntle le ho bala likhalori, ho thibela lijo, kapa ho etsa lijo tse sa feleng tsa letsatsi le letsatsi ntle le takatso ea lijo.
Ba bangata ba tla botsa, empa haeba nka ja ntho e ngoe le e ngoe ke sa itime letho
Leqheka la ho theola boima ba 'mele le hokae?
Ha ho na sephiri se ngata. Leshano la mantlha, joalo ka ha ho lula ho boleloa, ka ho sebelisa likhalori tse ngata ho feta kamoo re jang ka letsatsi.
Mme bakeng sa seo, ho a hlokahala ho lapa?
Che, hlompha linako tsa phomolo tse silang lijo 'me u natefeloe ke linako tsa phepo.
Ho itima lijo nako le nako ho na le sepheo sa ho boloka boemo bo nepahetseng ba bophelo bo botle ba 'mele le kelello mme ka hona ba fihlella boima bo nepahetseng bakeng sa molaotheo o mong le o mong le metabolism.
Ho etsa sena, e fana ka maikutlo a lethathamo la merero eo e mong le e mong a ka e lumellanang ho latela litakatso tsa hae le mokhoa oa bophelo, moo ba tlamehang ho hlompha lihora tse itseng tsa ho itima lijo tse ka bang, 14, 16, 20 kapa hofihlela ho lihora tse 24, moo u lokelang ho u se ke ua ja lijo tse tiileng. Leha ho le joalo, lino tse kang metsi, infusions, kofi ntle le tsoekere, lia lumelloa. Kamora moo, nako ea phepo e tla tla ha o ka ja seo o se batlang ntle le ho tlosa lijo tse tsoang lijong. Mafura le lik'habohaedreite lia lumelloa.
Le ha e sa kenyeletse lijo life kapa life nakong ea phepelo, ka mokhoa o utloahalang le ho nka hore re tobane le mokhoa o ikemiselitseng ho boloka le ho ntlafatsa bophelo bo botle, ho molemo ho khetha lijo tsa tlhaho, tse phetseng hantle le tse sa lefelloeng tse tsoang mafura a haedrojene, joalo ka liphaphatha , lihlahisoa tsa indasteri kapa tse sebetsitsoeng. Empa, leha motho a hlile a tlameha ho ja nako e phetseng hantle ea 80%, ho boetse ho na le nako ea lintho tseo a ke keng a li feta.
Tsena tsohle, tse tsamaeang le tloaelo ea boikoetliso ba 'mele, li tla u lebisa ho ba motho e mocha, ea tsebang phepo ea hau, le ho ba mafolofolo.
Tse ka Hare