Seo u ka se jang kamora ho tiisa lieta
Lijo tse bonolo tseo u ka li jang ka lithupa . Le ha ho na le batho ba nang le lehlohonolo ba sa ts'epeng ke ts'ebetso ea ho tiisa li-brace tsa bona, ho boetse ho na le bakuli ba 'maloa ba ikutloang ba sa phutholoha kamora ho tiisa ha bona ho phethehile. Hobane ngoana oa hau a ka ba le kutlo ea meno, o tla batla ho ba le mefuta e fapaneng ea lijo tse bonolo tseo a ka li jang ka mor'a ho tiisa lieta. Ona ke tloaelo e ntle haholo eo u ka e ntlafatsang, ka ho tiisa li-brace ho etsahala kae kapa kae lipakeng tsa libeke tse 4-8.
Mona ke lenane la lijo tse bonolo tseo u ka li jang ka mor'a ho tiisa li-brace:
- Oatmeal
- Li-applesauce
- Sopho e entsoeng ka
- Litapole tse khotliloeng
- Smoothies
- Yogurt
- Mahe
- Jell-O
Ho fapana le lijo tse bonolo tseo u lokelang ho li khetha, hopola hore ho na le lijo tse ngata tse lokelang ho qojoa ka lithupa. Bongata ba lijo tsena tse tloaelehileng li na le litšoaneleho tse thatafalletsang ngoana oa hau ho hloekisa meno a bona hantle. Ho ja lijo tsena ho ka baka tsoekere hore e lule libakeng tseo ho leng thata ho fihla ho tsona, e lebisang ho senyeheng ha meno. Lijo tse ling li ka ba tsa senya le litšepe.
Tsena ke tse ling tsa lijo tseo u ke keng ua li ja ka li-brace:
- Linate
- Litholoana tse thata le meroho
- Li-Bagels
- Candy e thata / e hlafuna
- Gum
- Khomo Jerky
- Li-Pretzels
Le ha tsena e se manane a felletseng, li sebeletsa e le lintlha tsa ho qala tseo u ka li supang ha u hloka mehopolo ea hore na ke lijo life tse bonolo meno.
Ho Fokotsa Matšoenyeho a Ho Tlameloa Litšepe
Ntle le ho batla lijo tse bonolo tseo o ka li jang kamora ho tiisa lieta tsa ngoana oa hau, o kanna oa ba oa batla le mekhoa ea ho felisa bohloko. Ka tlase ke litlhahiso tsa kamoo u ka fokotsang bohloko bo ka tlisoang ke ho tiisa lithupa.
- Lipholosi tsa bohloko joalo ka ibuprofen le acetaminophen li thusa ho fokotsa bohloko ba marenene.
- Borashe ba meno bo boreleli ka bonolo hloekisa meno.
- Meriana e thethefatsang molomo sebetsa ka ho senya sebaka seo sehlahisoa se sebelisoang ho sona.
- Li-icepacks thusa ka ho fokotsa ho ruruha.
Lijo tse 15 tse bonolo tseo u ka li jang ka lithupa
lintho tse bonolo tse jeoang ka lithupa.
1. Sopho ea Pizza
Ha u lakatsa pizza, etsa sopho ena ho fapana. Koahela hantle haeba ho hlafuna ha se khetho.
2. Smoothie
Tsena ke khetho e ntle haholo ea ho fumana limatlafatsi tsohle tseo u li hlokang ka ho kopanya hang hang. Ha ho hlokahale hore u hlafune ebe lia u tlatsa ha u li noa. Karolo ea bohlokoa ka ho fetisisa ke hore o ka kopanya le ho bapisa litatso leha e le life tseo u li batlang ka ho kopanya litholoana tse fapaneng, maro, lebese, meroho, litatso tsa protheine le tse ling!
3. Yogurt
Lijo tse monate, tse boreleli le tse monate ke lijo tse bonolo tse ratoang haholo. Reka khoebo kapa u iketsetse - ho bonolo !.
4. Litapole tse Mashed
Tlanya litapole tse phehiloeng ebe u kopanya botoro, letsoai, pepere le tranelate e bolila. Leka ho eketsa ho cauliflower e phehiloeng, e mashed, lihoete kapa li-parsnip bakeng sa tatso e eketsehileng.
5. Liapolesauce
Apara liapole tse entsoeng ka makotikoting ka sinamone kapa u bososele liapole tsa hao tse nkhang hamonate setofong ka metsotso e ka bang 15.
6. Popsicles
Li-popsicles tse khathollang tse batang ka leqhoa li potlakela ho ba le marenene. Litholoana tsa Puree ebe u li tšela ka hlobo ea popsicle pele u kenya lehare ka lihora tse tharo kapa tse 'ne. Ntle le moo, sebelisa lero la litholoana; le soda e etsa monate, fizzy popsicles.
7. Lihoai tse halikiloeng
Protheine e mahe a halikiloeng e tla khotsofatsa takatso ea hau ea lijo ka fereko e 'ngoe le e' ngoe e boreleli. e hlokang lebese, Monterey Jack (kapa chisi e 'ngoe e thata), le chisi ea tranelate.
8. Liperekisi tsa Lijo tsa Bana
Nkho ea liperekisi tse hloekileng e monate nakong efe kapa efe. Kapa, khetha tatso efe kapa efe ea lijo tsa bana eo u e ratang.
9. Lesapo la moro
Ha u kula ka lebaka la lijo tse tsoekere, mokotla oa moro oa nama o thula ntho eo. Fumana hore na ke eng e etsang hore moro oa masapo o be motle ho uena le hore na o ka o etsa joang mona.
10. Squash ea Mariha e halikiloeng
Mariha a futhumetseng joalo ka acorn, butternut le squash ea banana e monate e halikiloeng ebile e sililoe. Kopanya le botoro, letsoai le pepere, 'me u kenye tsoekere e sootho e nyane kapa pinch ea nutmeg bakeng sa ho qeta.
11. Phetolo ea Lijo e a Tsokotsa
Nka lijo tse seng kae tse nkeloang sebaka ke lijo tse kang Netefatsa, Slim Fast, kapa Carnation.
12. Chili ea makotikoting
Chili ea makotikoting e bonolo, 'me u ka e apesa le chisi, pepere e tala le eiee, le linoko tse kang kumine, phofo le konofolo.
13. Custard ea polokelo le Cheese
Fumana risepe Mona .
14. Ice Cream
Joalo ka li-popsicles, ice cream e koenya melomo e bohloko ka khaba e 'ngoe le e' ngoe e khabisitsoeng.
15. Lierekisi tsa Mushy
U ikutloa u le Brithani? Sebelisa lierekisi tse nang le serame ho kopanya sehlopha sa thatohatsi ena ea Borithane.
Ho ba le litlamo tse tiisitsoeng ke mohato o hlokahalang bakeng sa ho fihlela meno a otlolohileng, a phetseng hantle. Bakeng sa ho boloka bophelo bo botle ba molomo le ho qoba ho se utloise bohloko, o lokela ho khothaletsa ngoana oa hau ho latela litlhahiso tsena.
Lijo tse bonolo tseo u ka li jang le lithupa sekolong
Ho tsoa ho Cafeteria
Khothaletsa seithuti sa hau ho khomarela lijo tse bonolo tse sa hlokeng ho loma. Likhetho tse ling tse ntle li kenyelletsa:
- Sopho, ebang e monate kapa e na le meroho e bonolo
- Li-salate tse se nang meroho e halikiloeng kapa croutons
- Khoho e halikiloeng, e halikiloeng kapa nama ea khomo
- Lehe kapa salate ea tuna
- Tofu
- Paseka
- Nama ea nama
- Macaroni le chisi
- Li-casseroles tse bonolo
- Meroho e nang le mouoane
- Litapole tse khotliloeng
- Bohobe bo bonolo kapa li-tortilla
Ho Tlisa Lijo tsa Mots'eare?
Ho na le likhetho tse ngata tse ntle bakeng sa ho paka mokotla oa lijo tsa mots'eare! Hopola feela ho boloka lijo mochesong o nepahetseng, ka lijana tse sirelelitsoeng bakeng sa lijo tse chesang le mehloli e 'meli e batang, joalo ka lipakete tse peli tse nang le serame bakeng sa lijo tse batang.
- Li-sandwich tse nang le bonolo ba ho tlatsa (ha ho na chunky peanut butter!) Bohobe bo bonolo. Ho tšeloa masela a mosesaane, ho bonolo ho hlafuna maqeba a batang ho tla sebetsa, empa maqeba a batang joalo ka salami a cheche haholo. Khaola li-crust ha ho hlokahala. Ho khaola li-wedges ka likarolo tse nyane ho tla etsa hore ho be bonolo ho li ja.
- Mahe a phehiloeng ka thata
- Hummus le pita wedges tse bonolo
- Chisi ea likhoele le li-crackers tse bonolo
- Li-applesauce
- Yogurt
- Litholoana tse bonolo tse kang monokotšoai kapa libanana
- Jell-O kapa linoelo tse ling tsa lijo tse theolelang tsa gelatin
- Likopi tsa pudding
U Lokela ho Re Che, Kea Leboha
Haeba u tlameha ho e loma, haeba e hlafuna haholo, kapa haeba e sosobane, ho molemo ho khetha ntho e ngoe! Mona ke tse ling tsa liphoso tse tloaelehileng ha ho tluoa libukeng tse robehileng:
- Caramel
- Pompong e thata
- Makipikipi
- Lihoete kaofela
- Liapole kaofela
- Li-roll tse thata
- Pizza
- Semela sa poone
Mme o hopole ho isa ngwana wa hao sekolong ka borashe le floss ho hlwekisa meno le ditshehetso ka mora dijo tsa motshehare. Bohloeki ba meno bo bohlokoa haholo hajoale, hobane masakaneng le mehala li ka tšoasa likaroloana tsa lijo ka bobeli le etsa hore ho ba thatafalletsa ho be thata le ho feta. Sena se ka lebisa holima letlapa le eketsehileng, masoba le ho silafatsa tikoloho ea litene. Haeba ho sa khonehe ho hlapa, etsa bonnete ba hore u hopotsa seithuti sa hau hore se hlatsoe hantle ka metsi kamora ho ja.
Hora ea lijo tsa mots'eare e lokela ho ba nako ea ho phomola, ho kopana le metsoalle, le ho nchafatsa letsatsi lohle la sekolo. Bua le rona ka lijo le lipepepe tse bonolo (le tse nyane). Ka ho ithuta lijo tseo u lokelang ho li qoba le ho fetola tse ling tsa lintho tsa khale tseo u li ratang, ngoana oa hau ea lilemong tsa ho kena sekolo a ka tsoela pele ho natefeloa ke lijo tsa mots'eare tse hlabosang. Habohlokoa le ho feta, ho etela Dr. Sal Carcara ofising ea rona ea Westwood, NJ bakeng sa tokiso ea maemo a tšohanyetso ho ke ke ha ba lenaneng la mang kapa mang oa mesebetsi ea kamora sekolo.
Lijo tseo u lokelang ho li qoba kamora phetoho ea li-brace
Bakeng sa ho potlakisa pholiso ea hau le ho imolla ho opeloa, o tla batla ho lula hole le lijo tse thata le tse hlabosang. Ho bohlokoa ho fa mohlahare le meno a hau phomolo nthong efe kapa efe e tla tšoenya molomo oa hau le ho feta. Tse ling tsa lijo tsena li ka koba kapa tsa roba masakaneng a hau. Haeba seo se etsahala, o tla hloka ho nka leeto le leng ho ea ngakeng ea meno mme o kanna oa hloka ho roala litlamo tsa hau le ho feta.
- Lijo tse hlabosang - Li-chips, li-popcorn, li-pretzels, mekoallo e benyang ea li-granola, meroho e tala e kang lihoete le broccoli, likhetla tsa taco
- Lijo tse khomarelang - Eng kapa eng e nang le caramel, mekoallo ea li-granola, chisi e hlafunang, lipompong tse khomarelang joaloka Tootsie Rolls
- Lijo tse thata - Bohobe bo thata, linate, lipompong tse thata
- Semela le sekotlolo - Kapa lijo tse ling tseo u li lomang joaloka liapole
- Lijoana tse bobebe - Lijo tse bobebe tsa litholoana, lipompong tsa gummy
- Lijo tse hlafunang - Bohobe bo hlabosang, bohobe ba pizza, libagel, nama e thata, nama ea nama ea khomo, jim e nyane, lipompong tsa Starburst
- Leqhoa - Ha ho na ho hlafuna leqhoa (ho etsa hore masakaneng a hau a lokolohe). Le se ke la hlafuna likepisi tsa lipene!
Ho nahanoa ka ho ja ka lithupa
Ho sa tsotelehe hore na o ja lijo tsa mofuta ofe ka lithupa, ho bohlokoa ho boloka likheo lipakeng tsa meno le ho potoloha lihare li hloekile haholo. Seo se bolela ho hlatsoa le ho phaphatha kamora ho ja ho thibela ho hahoa ha lejoe le ho bola. Ha se feela hore ho hloleha ho etsa joalo ho ka senya meno le marenene, empa hape ho ka baka tšenyo ea 'mala e ka tšoarellang bophelo bohle.
Haeba u batla ho netefatsa litholoana tse ntle ho tsoa kalafong ea hau ea meno ho bohlokoa haholo hore u latele likeletso mabapi le lijo tse bolokehileng bakeng sa lithupa tse boletsoeng kaholimo mme u botse ngaka ea hao ea meno haeba u na le lipotso mabapi le kalafo e khethehileng.
Tlhokomelo le Tlhokomelo: Re tlameha nakong ea kalafo
1. Mokhoa oa ho hlapa ka lithupa
- Brasha hantle kamora nako le nako ha o ja kapa o ja senekefisi. Haeba u sa khone ho hlapa hang hang kamora 'lijo, etsa bonnete ba hore u hlatsoa molomo ka metsi.
- Sebelisa sesepa sa meno sa fluoride le borashe ba meno bo bonolo, bo chitja.
- Li-brace li senya borashe ba meno kapele, ka hona etsa bonnete ba hore o tla bo nkela sebaka hang ha bo bontša matšoao a ho tsofala.
- Senya likarolo tsohle tsa litene tsa hau le bokaholimo ba meno a hau.
- U etsa mosebetsi o motle haeba lieta tsa hau li shebahala li hloekile ebile li phatsima, 'me u khona ho bona mathoko a masakaneng ka ho hlaka. Tshepe e sa shebahaleng hantle kapa e lerootho e supa borashe bo sa lokang.
2. Tsela ea ho Floss le Braces
- Floss bosiu bo bong le bo bong pele u robala
- Sebelisa khoele ea floss. Sesebelisoa sena se ka sebelisoang hape se u lumella ho fumana meno ea meno ka tlasa likhoele habonolo.
3. Ho ja le Braces
Ho na le liphetoho tse fokolang tsa lijo tse hlokang ho etsoa ho sireletsa li-brace tsa hau tse ncha, le ho netefatsa hore kalafo ea hau e tsamaea hantle. Empa u se ke oa tšoenyeha, ho ntse ho na le lijo tse ngata tse monate tseo u ka li jang!
Lijo tseo u ka li jang ka lithupa:
- Lebese - chisi e bonolo, pudding, lino tse entsoeng ka lebese, yogurts, chisi ea kottage, mahe
- Bohobe - li-tortilla tse bonolo, li-pancake, li-muffin ntle le linate
- Lijo-thollo - pasta, raese e bonolo e phehiloeng
- Nama / nama ea likhoho tse bonolo, libolo tsa nama, nama ea lijo tsa mots'eare
- Lijo tsa Leoatleng
- Meroho - litapole tse khotliloeng, meroho e halikiloeng, linaoa
- Litholoana - liapole, libanana, lero la litholoana, smoothies, monokotsoai
- Tšoara - ice cream ntle le linate, li-milkshakes, Jell-O, chokolete e hlakileng, linoelo tsa botoro ea matonkomane, li-brownies, li-cookie tse bonolo. Empa hopola ho lula u lekanyetsa ho ja ha hao tsoekere!
Lijo tse lokelang ho qojoa ka lithupa:
- Lijo tse halikiloeng - li-bagel, licorice, pitsa ea pizza, mahobe a Fora
- Lijo tse hlabosang - li-popcorn, li-chips, leqhoa, lipompong tse thata ho kenyeletsoa li-lollipops, li-pretzels tse teteaneng
- Lijo tse khomarelang - lipompong tsa caramel, chingu e hlafunang, lipompong tsa gummy
- Lijo tse thata - linate, lipompong tse thata
- Lijo tse hlokang ho loma - poone ka kotloloho, liapole, lihoete, likhopo le mapheo a kana
Tloaelo e lokelang ho qojoa ka lithupa:
- Ho hlafuna lintho tse kang lipene le likhalase tsa leqhoa
- Ho loma manala
- Ho tsuba
Malebela bakeng sa Baatlelete le Libini
O ntse o ka bapala lipapali nakong ea kalafo ea hau, empa hopola ho sireletsa meno a hau ka molebeli oa molomo ea nang le botsoalle, joalo ka ha o ne o tloaetse. Haeba u kentse letsoho kotsing nakong ea papali ea liatleletiki, lekola lisebelisoa tsa hau le molomo oa hau hanghang. Haeba lisebelisoa li bonahala li senyehile kapa meno a khoehlisitse, hlophisa nako ea kopano.
Haeba u letsa seletsa, u ka thatafalloa ho tloaela ho bapala ka litšehetso tsa tšepe. Ho tloaelehile ho ba le bothata bo itseng ka boemo bo nepahetseng ba molomo 'me liso li ka hlaha hape. Tšebeliso ea bolokolohi ea boka ba linotsi le metsi a futhumetseng a letsoai a tla thusa molomo oa hao le marama hore a tie. Se ke oa tšaba, boikoetliso bo etsa hore e be bo phethahetseng!
Tse ka Hare
- Seo u ka se jang kamora ho tiisa lieta
- Ho Fokotsa Matšoenyeho a Ho Tlameloa Litšepe
- Lijo tse 15 tse bonolo tseo u ka li jang ka lithupa
- 1. Sopho ea Pizza
- 2. Smoothie
- 3. Yogurt
- 4. Litapole tse Mashed
- 5. Liapolesauce
- 6. Popsicles
- 7. Lihoai tse halikiloeng
- 8. Liperekisi tsa Lijo tsa Bana
- 9. Lesapo la moro
- 10. Squash ea Mariha e halikiloeng
- 11. Phetolo ea Lijo e a Tsokotsa
- 12. Chili ea makotikoting
- 13. Custard ea polokelo le Cheese
- 14. Ice Cream
- 15. Lierekisi tsa Mushy
- Lijo tse bonolo tseo u ka li jang le lithupa sekolong
- Lijo tseo u lokelang ho li qoba kamora phetoho ea li-brace
- Ho nahanoa ka ho ja ka lithupa
- Tlhokomelo le Tlhokomelo: Re tlameha nakong ea kalafo
- 1. Mokhoa oa ho hlapa ka lithupa
- 2. Tsela ea ho Floss le Braces
- 3. Ho ja le Braces
- Lijo tseo u ka li jang ka lithupa:
- Lijo tse lokelang ho qojoa ka lithupa:
- Tloaelo e lokelang ho qojoa ka lithupa:
- Malebela bakeng sa Baatlelete le Libini
- Lipheko tsa lapeng bakeng sa ho ima le methapo e tlamiloe
- Ke eng e 'ngoe e ntle ka ho fetisisa ho li-braces bakeng sa batho ba baholo?
- U ka Hloekisa Litsebe Lapeng Joang?
- Na Basali ba Bakhachane ba ka ja Nama ea Khomo Jerky?
- Lipheko tsa lapeng bakeng sa maqeba a maiketsetso
- Melemo e 10 ea LITLHAKU TSE KHOLO TSA LITLHAKU TSE KHOLO